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A Dose of Vitamin D

A Dose of Vitamin D
The season of gloomy and sunless days are upon us in Seattle. You may be feeling a little “blue” but passing it off as seasonal depression... or you could be feeling, tired or sick and spend your time counting down the minutes until sunny days are back. But before you go and blame it on the rain, your body may just need a dose of vitamin D. Despite its name, vitamin D is not your every day vitamin. Actually, it is a hormone that your body makes by itself designed for you to obtain vitamin D mostly through sun exposure, not though your diet. It helps fight infections, including colds and the common flu and will help regulate the expression of genes that influence your immune system to attack and destroy bacteria and viruses. However, here lies one the the biggest problems for people in northern climates like Seattle: the sun...
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