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Snoring is No Laughing Matter

Snoring is No Laughing Matter
Snoring is not only annoying. but can also can be a sign of more serious health concerns. Stroke, heart attack, and high blood pressure can be the result for men and women who suffer from snoring. SleepPath has created a humorous online video connecting how we snore and how we communicate to bring light to a common sleep disorder. “Snoring really is a serious health concern and it is important that consumers understand the symptoms, the risks, and some of the resources available to reduce snoring,” said Nick Carlone, president of SleepPath. “We created a fun video to demonstrate how our snoring affects our appeal to others. In the video story we offer just one of the simple solutions available for people who suffer from snoring.” Snoring can be an indication of sleep apnea, a serious, potentially life-threatening condition marked by cessation of breath lasting 10 or more seconds. When you...
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How to Keep Your Feet Healthy on the Job

How to Keep Your Feet Healthy on the Job
  If you’re like many massage therapists, you spend all day focusing on the fitness and care of your clients. Sometimes your own self-care can slip your mind—especially when it comes to your feet. Tired, sore or swollen feet make a long day feel even longer. Maintain your endurance by following a few simple tips: Check your shoesYou know how important biomechanics are for your clients. Worn-out, unsupportive, ill-fitting shoes are bad for you, too, and can contribute to foot pain and fatigue.Look for shoes with proper arch support, which helps distribute weight evenly when you’re standing all day. Stand firmWhen you’re in a session, plant your feet firmly on the floor and distribute your weight evenly through both feet. Standing on the balls of your feet for prolonged periods of time can aggravate foot pain. How about the floors? Hard floors pose additional challenges to feet and ankles when you’re standing...
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