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Fight Back Against Fall Stress

Fight Back Against Fall Stress
Returning back to our full time job or adjusting the kids back to school, fall can be a hectic time of year that can increase your stress levels. Returning to work after a vacation, transitioning your children to a new school, even fighting a busier rush hour as schools reopen, can all contribute to increased stress levels," explains Amazon best-selling author Paul Huljich. Paul is one of America's leading stress management experts and author of Stress Pandemic, 9 Natural Steps to Break the Cycle of Stress & Thrive (2 nd Edition; Mwella Publishing). "People who cope with stress in unhealthy ways end up creating significant personal health problems and more stress for themselves." My advice is to become aware of the activity that is spiking your stress levels and take steps to actively manage both your and your family's ways to cope with the increased stress in your lives." Don't fall...
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