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Your Guide to Being Gluten-Free

Guide to Being Gluten-Free
  The benefits of being gluten-free are heavily debated by scientists and health professionals, those who refrain from eating gluten frequently attest to feeling lighter and more alert, and to losing weight. Here is you guide to the debate on eating gluten-free, and how to accommodate your friends and family who will have to pass up any kind of beverage with processed grains. Recent studies have shown that around 30% of Americans try to avoid eating gluten, whether to avoid an allergic reaction, or simply to improve their health. What is Gluten? Gluten is a family of proteins found in grains like wheat, barley and rye. There are two main components of gluten; glutenin and gliadin. It is gliadin that causes allergic reactions, like irritation of the digestive tract because the body cannot properly digest the protein, therefore causing serious digestive problems. Commonly, most people who have celiac disease will fail to...
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