2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Nation's Leading Cause of Disabilities Attributed to Overtraining

Nation's Leading Cause of Disabilities Attributed to Overtraining
Fitness expert Bobby Whisnand says overtraining is at the heart of long lasting injuries, joint health, and mobility issues and urges caution when setting unrealistic training goals."What we don't know about exercise is killing us," he stated. "We have a pandemic that nobody is talking about; chronic joint and back pain is the number one cause of disability in our nation ahead of heart disease and the cause; exercising incorrectly and destroying our joints." Internationally certified as a Specialist in Fitness Therapy and Sports Nutrition, Whisnand is a Cooper Clinic Certified Personal Trainer and acts as the fitness expert for the Dallas Division of the American Heart Association. Having performed over 6,000 one-on-one fitness evaluations he says the public should heed caution when engaging in exercise that overstresses the body.In a recent journal in the Mayo Clinic Proceedings, Dr. James O'Keefe, cardiologist at the Mid America Heart Institute of St. Luke's Hospital,...
Continue reading
  5290 Hits

DID WE MENTION A FREE CONSULTATION TO BE PAIN FREE?

HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

GET SOCIAL WITH US