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Treating Headaches Naturally: The Triggers

Treating Headaches Naturally
Do you ever feel like headaches just happen, with no rhyme or reason?  Many people simply feel unlucky, and suffer excruciating pain as a chronic fact of life. The best home remedy for treating headaches naturally is found in making lifestyle changes. Locating and controlling common reasons for headaches mean you can reduce the duration and frequency of your headaches.Triggers can include alcohol, certain food and beverages (especially caffeine), changes in weather, bright lights, certain medications (such as birth control), noise, smells, smoking, and stress. Understanding dietary, environmental, and personal triggers is the first step toward taking control and treating headaches naturally.Headache TriggersAlcoholAlcohol can trigger two types of headaches: an attack within a few hours and a delayed attack, such as a hangover. Attacks which happen within a few hours, typically start between 30 minutes and 3 hours after your first drink. While some studies show red wine is more frequently a trigger...
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