2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
Slider

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

Injuries often occur during the year’s coldest months since the season brings adverse weather, holiday decorating, and winter sports. In particular, falls are a major cause of the season’s injuries. Some falls are more serious than others. For example, if you slip or trip and fall forward, then you may scratch up your hands and knees while breaking the fall. However, if you fall backward you may cause muscle strains or sprains. Here are some tips to help you avoid the types of autumn & winter injuries that can cause back pain.

Holiday Décor
The arrival of autumn and winter may inspire you to decorate your home. Unfortunately, hanging decorations could lead to injury if hanging heavy items or items high on the roof. For instance, putting up Christmas lights are a big culprit for unintended injuries. Next time you put up Christmas lights consider using an A-Frame ladder instead of one that leans on the side of your house. Also, enlist some help in holding the ladder and assisting in untangling lights. Not only is hanging from a ladder trying to untangle the dreaded light strand knot unpleasant, but you may strain the muscles of your low back from bending and reaching at an unnatural angle. Additionally, make sure you’re wearing shoes with a sturdy grip when using a ladder and wipe down any pooling water from the rungs.

Winter Weather Dangers
We may not get much snow, but winter poses lots of ways to cause back pain in Seattle and our chiropractors have seen it all when it comes to injuries that pop up when you may least expect it. When you’re walking outside during the winter months, keep an eye out for wet leaves and black ice because they can be slippery. Slips can cause ankle or foot sprains or breaks. If you decide to participate in winter sports, such as skiing or snowboarding, then be sure to visit ski school before tackling steep or dangerous mountain passes. By learning the proper method, you can avoid unnecessary strain on your muscles and ligaments. Furthermore, your instructor will show you how to prevent injuries.

Tips to Avoid Everyday Injuries
You can’t prevent every injury, but being cautious when you are getting out of cars, trains or buses and walking on city streets goes a long way. Here are some things to look out for:

- When it’s extremely windy or raining, you may automatically lower your head while walking. A lowered head may cause you to bump into other people or objects that you may not see.

- Wearing the proper footwear can decrease your risk of falling. Be sure to purchase shoes that have good traction.

- When entering a building, be sure to use the floor mats that most businesses and homeowners place in front of their structures. Uncarpeted, wet lobbies are often the most slippery!

If you do have an unexpected accident, speaking to a chiropractor is a great first step for a no medication approach to treating any pain!

DID WE MENTION A FREE CONSULTATION TO BE PAIN FREE?

HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

GET SOCIAL WITH US