2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
Seattle Chiropractor - Belltown Spine & Wellness
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Millennial Mindset: The Worried Well
Millennial Mindset: The Worried Well

Adult millennials, the coveted 18- to 32-year-old demographic, highly value happiness. However, according to a new US survey by Allidura Consumer and GSW, both part of inVentiv Health, and Harris Poll, there appears to be a big tension between the aspirations for happiness (97 percent say it's important) and the well-documented way millennials are currently living: more stressed, anxious, and depressed than any other living generation.

The online survey of 3,530 teens and adults, including 2,015 adult millennials, uncovered behaviors and attitudes about health that are unique or consistent across generations. The goal was to better understand today's health consumers in order to inform and facilitate better interactions with brands."As society shifts its focus from relying on HCPs to treat disease to taking individual responsibility for prevention and wellness, we wanted to understand how attuned millennials are to their health now, and how it factors into their everyday decision making," said Tracy Naden, managing director of Allidura Consumer. "What we learned is that millennials' mindset about health is very much an ever-present personal journey of wellness fueled by food, exercise, and social connections."The survey report, "Millennial Mindset: The Worried Well," notes that as creators of the quantified-self movement, millennials are often perceived as healthier than their baby boomer counterparts. Yet, one commonality this generation may not have expected at such an early stage of adulthood is that they worry about their health almost exactly as much as boomers (77 percent of both generations say they worry at least a little about getting a serious illness; 77 percent of adult millennials and 74 percent of boomers say they worry at least a little about affording the cost of healthcare). In fact, millennial adults worry about their access to healthcare even more than boomers (69 percent vs. 60 percent worry at least a little).

Health is a Constant State of Mind
The study suggests that millennials see the mind-body connection as important to overall health. With 69 percent of millennials reporting they stress about their personal health, it seems many are beginning to prioritize mental well-being as a key factor to physical health. In fact, survey results show that 35 percent of millennials believe seeing a therapist or psychiatrist regularly is important to good health.

Millennials are the first generation to grow up with "doctor Google" at their fingertips. According to Derek Flanzraich, CEO and founder of greatist.com, a popular health and wellness website for millennials, "There's never been more health information for millennials to find, so it only make sense that it's never been more difficult for them to properly screen, analyze, and act on the right data." This is supported by survey data that find 37 percent of millennials sometimes self-diagnose with health problems that they don't have. Perpetuating this "search and stress" cycle, 44 percent say that viewing health information online causes them to worry about their health.

"For millennials, the question isn't who can help them be healthy, but rather what can help them," said Leigh Householder, chief innovation officer at GSW. "To millennials, physical health is intricately connected with mental health. So, for brand marketers to be successful in reaching this audience, they must think about health and wellness the same way, and create solutions that inspire millennials to experience health at any given moment and throughout all aspects of their lives."

To read more about the millennials' health journey and how brands can reach this health-conscious consumer, download the "Millennial Mindset: The Worried Well" report here.

Source: Allidura Consumer, allidura.com

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HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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