2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: Closed

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

“I’m stressed out all the time. What can this do to me?”

A little bit of stress is normal. It is your body’s natural way of responding to scary or unfamiliar situations. The effects of stress over prolonged periods with no relief or relaxation can cause serious mental and physical problems. Some of these issues include chronic fatigue, depression, digestive issues such as an upset stomach, headaches and back pain.

If you remain in stressful situations these are a few of the things which may be happening to your body:

Your Immune System

While short bursts of stress may boost your immune system, long-term stress can leave you more susceptible to infection and worsen skin conditions such as eczema, hives and acne.

Your Heart

Long-term stress can cause your arteries to narrow and elevate your cholesterol levels. This increases your chances of having heart disease, a heart attack and a stroke.

 Your Nervous System

When your brain senses stress it triggers the release of chemicals including epinephrine (aka adrenaline) and cortisol. High levels of these over a prolonged period of time can impair memory and increase your odds for depression.

Your Endocrine Glad

Stress also triggers your liver to produce more blood sugar. This gives you the kick of energy (aka adrenaline). But, consistently high blood sugar also puts you at risk for type 2 diabetes.

Your Lungs

Moments of high stress can make you breath faster and often leave you feeling short of breath or hyperventilating. In the long term, this can make you susceptible to upper-respiratory infections.

Your Reproductive System

Stress can lengthen, shorten or stop your periods. While many women might welcome skipping their menstrual cycle, this may cause problems with fertility. And sometimes, stress can even make your period more painful.

If you are experiencing high levels of stress in your personal or professional life, you don’t have to live with it. Massage and other stress relieving techniques can help you reduce and eliminate the stress placed on your body. By treating your stress now, you can save yourself from the potential long-term side effects.

Contact Belltown Spine & Wellness today to find out how we can help you relieve the stress in your life.

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