2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: Closed

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

Returning back to our full time job or adjusting the kids back to school, fall can be a hectic time of year that can increase your stress levels. Returning to work after a vacation, transitioning your children to a new school, even fighting a busier rush hour as schools reopen, can all contribute to increased stress levels," explains Amazon best-selling author Paul Huljich, one of America's leading stress management experts and author of Stress Pandemic, 9 Natural Steps to Break the Cycle of Stress & Thrive (2nd Edition; Mwella Publishing)."People who cope with stress in unhealthy ways end up creating significant personal health problems and more stress for themselves.

My advice is to become aware of the activity that is spiking your stress levels and take steps to actively manage both your and your family's ways to cope with the increased stress in your lives."

Don't fall back into old, familiar patterns of stress this season -- fight back! With prevention comes the key to success against stress! In dealing with children, you should focus most on limiting your child's stress levels by preparing them for what's to come. Talking with your kids and understanding what may be causing their stress is a good first step in helping them cope with stress. By helping kids work through their stress you'll not only teach valuable stress management tips that will help them throughout their lives but also help to decrease the stress levels in your own life.

Another good approach to cope with increased stress this fall is to "un-schedule". For example, there are loads of fun and rewarding extracurricular activities for children, but it is just as important that kids take time to relax and have some unscheduled time at home or outdoors. Try to reserve at least one weekday after school that is a "free day," and stick to that schedule for the school year. Both your child and you will be much more relaxed and prepared when you allow yourselves proper downtime.

Hailed by Psychology Today as "one of this season's most talked about books," deemed "a valuable resource" by Publishers Weekly, and a best-selling book on Amazon.com, Stress Pandemic: 9 Natural Steps to Break the Cycle of Stress and Thrive outlines "9 Natural Steps" to become more aware of the stressors in your life as well as fortifying techniques to minimize their harmful health effects. Readers who follow Huljich's uniquely powerful and integrated approach can live stress-free, in a natural and holistic way.

SOURCE Mwella Publishing

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