2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

If you’re shy about asking, “What’s the etiquette for supporting my loved one, friend, or colleague in their battle against cancer?” you are not alone—many people simply avoid the question altogether and offer nothing.“It’s okay to wonder, and it’s okay to ask. Be direct!” says Jane Schwartzberg, who has been battling stage 4 metastatic cancer for several years. She’s the co-author, along with Marcy Tolkoff Levy, of “Naked Jane Bares All,” which shares her story with candor and humor.

Jane was a 31-year-old newlywed when she was first diagnosed with breast cancer. She underwent treatment and eventually was declared cancer-free. She moved on with her life, giving birth to two children and launching a technology company. Then, when she was 42, the cancer returned. She’s now 45.

“I’m a fighter, and the support I’ve received from my family and friends has given me an immeasurable amount of strength, without which I don’t know what I would do,” Jane says.

In honor of Breast Cancer Awareness Month, Jane offers these suggestions for providing support:

>>Do it without any expectations or requirements for a response.
“I’m often asked, ‘What can I do to help?’ ” Jane says. “What I’ve suggested: Be in my life at my pace, [and] let me take the lead; make your presence, availability, and support known, but do it without any expectations or requirements for a response.”

>>Embrace their big dream, even if it doesn’t sound realistic.
During a very low point, Jane was asked by a friend: “If you could have anything, swinging for the fences, what would help you get out of this pit?” Without skipping a beat, she answered, “I want to take [comedian] Larry David out to lunch.” As impossible as it seemed, her friend encouraged her to write to the co-creator of “Seinfeld”—and he accepted.

“As terrible as having terminal cancer is, there is that undeniable quality of embracing every moment, including asking your heroes out to lunch,” Jane says. “Cancer brings out the boldness in people, which may entail a dream vacation to Hawaii. Don’t be afraid to embrace their wishes.”

>>Don’t hesitate to say, “You look beautiful,” when health has returned.
After her chemotherapy treatments ended, Jane slowly started looking like her old self—healthy Jane, not cancer Jane. Part of reengaging with life is caring about the superficial things, at least to some extent. On the unforgettable day she met Larry David, the maître d had beforehand told her that she looked beautiful, to which Jane responded, “You have no idea how much I appreciate that.”

>>Don’t sugarcoat it.
“If you want to really infuriate me, you’ll tell me that this whole mess is beshert, Yiddish for ‘meant to be’—that it’s all part of a plan from a higher power,” she says. “Maybe terminal cancer is part of some crazy plan, but I promise you that these are the last things I want to hear from anyone.”

Don’t sugarcoat or try to put a positive spin on what’s going on; in fact, it’s more of a comfort to Jane when others acknowledge that her situation stinks and that she is looking at a life that’s far different from, and likely to be shorter than, anything she’d imagined.

Learn more about Jane’s story and her new book at nakedjanebaresall.com.

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HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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