2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
Seattle Chiropractor - Belltown Spine & Wellness
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist

Fitness expert Bobby Whisnand says overtraining is at the heart of long lasting injuries, joint health, and mobility issues and urges caution when setting unrealistic training goals. "What we don't know about exercise is killing us," he stated. " We have a pandemic that nobody is talking about; chronic joint and back pain is the number one cause of disability in our nation ahead of heart disease and the cause; exercising incorrectly and destroying our joints."

 

Internationally certified as a Specialist in Fitness Therapy and Sports Nutrition, Whisnand is a Cooper Clinic Certified Personal Trainer and acts as the fitness expert for the Dallas Division of the American Heart Association. Having performed over 6,000 one- on- one fitness evaluations he says the public should heed caution when engaging in exercise that overstresses the body.

In a recent journal in the Mayo Clinic Proceedings, Dr. James O'Keefe, cardiologist at the Mid America Heart Institute of St. Luke's Hospital, Kansas City, Mo., reported that following a studies review of people who trained at extreme levels, the healthy effect of activity reverses itself, turning toxic, causing distress in the heart. The damage doesn't happen overnight, but builds up over years of training.

In yet another report by Sean Mackey, MD, PhD, Stanford University School of Medicine, it was noted that about a third of the population is affected by chronic pain; more people than are affected by heart disease, diabetes, and cancer combined.

Whisnand said that over the 22 years that he has been in the fitness industry, he has seen a steady increase in injuries, and a decline in joint health and mobility caused by overtraining. He poses the analogy that the body, like an automobile, only has a certain amount of mileage in it, and when you drive it hard it wears out quickly.

Statistics from the National Health Interview Survey estimated that the number of knee and hip replacements performed in the U.S. in the year 2030 will soar due to injuries sustained from overtraining or exercising improperly.

Whisnand, whose 'It's All Heart' fitness program is endorsed by the AHA Dallas Division, and is prescribed by physicians and physical therapists stated that, "the price people are paying to get 'healthy' goes way beyond a gym membership, their personal 'trainer' and their endless supply of supplements."

bobbywhisnand.com

SOURCE Bobby Whisnand

 

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HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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