2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
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Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

variety of whole foods and concentrated extracts to our diet helps our bodies feel and function at their best.

Historically, macronutrients, vitamins, minerals, fish oil, and fiber have been the center of nutritional advice. Now, we have added a new topic to our ongoing conversation about good health: To enhance our diets, and maximize the efforts of our journey toward good health, we must understand how to utilize phytochemicals (or phytonutrients) from plants. There is a tremendous growing body of research on the use of phytochemicals for therapeutic purposes.

What we used to call vitamin P (flavonoids), vitamin U (glucosinolates and indoles), and vitamin Q (ubiquinone) were dethroned from vitamin status because specific deficiency symptoms could not be established; they were simply called phytochemicals and classified as secondary metabolites. As Gottfried S. Fraenkel explains in his article, “The raison d'Etre of secondary plant substances,” published in the journal Science, “Secondary metabolites are organic compounds that are not directly involved in normal growth, development, or reproduction of an organism. Unlike primary metabolites, absence of secondary metabolites does not result in immediate death, but rather long-term impairment of the organism’s survivability and fecundity.”

 

Meaning: A deficiency in phytochemicals, or secondary metabolites, won’t immediately make you sick, but rather contribute to a steady, lifelong decline in health.

In fact, long-term impairment of an organism’s survivability sounds frighteningly like the very conditions experienced by the increasing millions of people plagued by chronic degenerative diseases: e.g., cardiovascular disease, diabetes, cancer, inflammatory bowel disease, and Alzheimer’s, just to name a few. It is now understood and acknowledged that the diminished intake of live colorful foods— fresh fruits and vegetables which are loaded with a diverse array of phytochemicals—could be the cause. Too often, our body is quite simply not fully nourished with plant-based nutrients to defend itself against chronic illnesses.

Why has the USDA recommended the 5-to-10 daily servings of fruits and vegetables for all Americans? Our plate, suggests the USDA, should be half-filled with fruits and veggies at each meal. Scientific evidence now demonstrates that a healthy diet of live foods gives the body what it needs to heal, repair, and defend itself. Health, in large part, is a matter of feeding the body a diversity of fresh, high-active foods with rich nutrient density.

Your mission, then, is to adopt a diverse plant-based diet in order to fortify your body with nutrients for healthy functioning. A statistical analysis published in the Journal of the American Dietetic Association concluded that “Americans need to consume more fruits and vegetables, especially dark green and orange vegetables and legumes. Nutritionists must help consumers realize that, for everyone older than age 3 years, the new recommendations for fruit and vegetable intakes are greater than the familiar five servings a day.”

And it’s not only the baby boomers who are looking in the mirror and thinking Wow, I’ve got to slow down this aging process to look and feel better. People at younger and younger ages are experiencing the debilitating diseases of aging, including those that impair neurological functioning.

A paper published in Neurochemical Research, entitled “Benefits from dietary polyphenols for brain aging and Alzheimer’s disease,” adds scientific evidence to this awareness. The researchers summarized the characteristics of the most-studied food polyphenols that were shown to have potential anti-aging and brain-protective activities. They discovered that these polyphenol-rich foods are able to scavenge free radicals and decrease inflammation—and they also contain components that are able to cross the blood-brain barrier to protect and support healthy cognitive functioning of the brain.

The bottom line? Diets rich in polyphenols are preventative and can even reverse the aging process, so it’s important to eat a wide variety of polyphenol-rich foods daily.

In addition, research published in the Annals of Neurology suggests that greater intakes of blueberries and strawberries are associated with slower rates of cognitive decline. Further supporting evidence shows that greater intakes of anthocyanins and total flavonoids are associated with slower rates of cognitive decline. This is good news for all of us—if we incorporate this ever-growing body of knowledge seriously into our dietary habits. The summary statement of this research couldn’t be clearer: “Higher intake of flavonoids, particularly from berries, appears to reduce rates of cognitive decline in older adults.”

This discussion on diversity is the very point that my Therapeutic Food Supplements targets. With decades of experience under my belt, I’ve developed a range of supplements that are rooted in the belief that as our lives become busier and our environments more toxic, our bodies need a little extra boost in order to function optimally. To enable you to give your body what it needs in the way of nutrition is the foundation of health.

Here’s how I typically start my morning:

4 tabs of Organic Chlorella
2 capsules Phyto Power
2 capsules Cruciferous Sprouts
4 capsules Ultra Minerals
1 capsule Fructo Borate
1 capsule Blueberry Extract
1 heaping tablespoon Beta Glucan Synbiotic Formula

Seem like a lot? Start gradually incorporating supplements into a healthier diet, and before you know it, eating well and supplementing where you need it will come naturally.

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This blog originally appeared on the BioImmersion blog and was repurposed with permission from Seann Bardell. Visit bioimmersion.com to read the full post, learn more about Therapeutic Food Supplements, and discover where to buy.

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HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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