2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: Closed

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

Negatively influence someone attempting to lose weight, and some of them may be thoroughly unexpected. As a highly trained and renowned bariatric surgeon, Michael Feiz, MD, FACS. is very familiar with the obstacles posed to the severely obese. One of them is the changing seasons. As the weather turns, so do people's attitudes. Because the benefits of weight loss are so significant and life altering, Dr. Feiz and Associates offer key tips to help with weight loss challenges; including how to navigate seasonal difficulties.

 

Seasonal Mood Swings

Issues like seasonal depression spur real, clinically observed side effects, and even Los Angeles area residents aren't immune. In LA, fall and winter nights turn chilly, and mornings can be gray and dreary. Though the temperature doesn't approach the subzero winter lows of the East Coast, the chill in the air is still noticeable, and can have a negative impact on mood and motivation. Stay aware of any negative feelings that might stem from the colder temps, or a decreased amount of sun. Most importantly, don't treat sadness with overeating!

The Layering Lull

It seems like it's always bikini season in LA, but colder temps in the mornings and evenings means dressing in warmer clothes, even here. The issue is that it's easier to care less about body image when you're bundled up in heavier clothing. It's also easier to lose track of weight gain. For some who are overweight, being able to wear more clothing during fall and winter gives them confidence because they don't have to show as much of their bodies. The professionals at Dr. Feiz and Associates believe you should feel good in what you wear no matter what season it is, and can help their patients achieve it. In the meantime, stay vigilant, and don't just hide behind your heavier outfits.

Holiday Binge

The holiday season can be a time of excess. Thanksgiving and Christmas are obvious offenders, but who hasn't indulged in a stash of Halloween candy? In such a period of parties and feasts, it can be tempting to allow yourself to loosen your standards. Moderation is just as important during the holidays as it is during any other time; perhaps more so because you'll be encouraged to overindulge. Portion control is the key to success here. You can allow yourself to enjoy all that amazing holiday food as long as you keep your servings under control.

The New Year Shuffle

One of the biggest motivational pitfalls for weight loss during the fall and early winter season is the looming New Year. It's a normal temptation to want to offload any goals onto next year. This, of course, can lead to more binging and feelings of having one last hurrah of overeating which only perpetuates the negative cycle. Avoid putting weight loss off any further. To get you started, there's no better place to look then the offices of Dr. Feiz who has successfully performed his weight loss surgery on the Doctors TV show, and for countless individuals throughout Southern California. Now more than ever, weight loss surgery is safe, effective, and it can be the first step you need to change your life. For more information, call Dr. Feiz and Associates at 310-855-8058, or visit Dr. Feiz's website.

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SOURCE Dr. Feiz and Associates

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