2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

On September 24th the 14th annual observance of National Women's Health & Fitness Day will draw attention to a very important subject: women's health and well-being. The same principles which inspired the Health Information Resource Center (HIRC) are applied in each Get In Shape for Women centers found mostly in New England.

"Whether it's through weight training, cardio fitness or nutrition education," says GISFW founder Brian Cook, "the message of this day is women need to put their health first and get strong."

Cook, a personal trainer, founded Get In Shape for Women in 2006 and the company has since grown to more than 90 franchised locations. Here women are given access to personal training, healthy diet counseling and a sense of accountability.

 

"With Get In Shape For Women, body transformations are not the result of fad diets," adds Cook, "but sustainable healthy choices and active involvement."

TIPS from Get In Shape For Women

  • >>Take part in continuous low impact exercises all day. Regular physical activity is associated with many benefits, including reduced risk of depression and improved mood.
  • >>Make a grocery list. If you go into a grocery store without planning, you're most likely going to grab too many snacks and less produce and substantial meal ingredients. A list will keep you on track.
  • >>Listen to your body. While you don't want to give into every craving, it's essential that you listen to what your body is telling you. If you're craving sugary treats, try eating Greek yogurt. The creamy texture will act as your dairy fix while adding some fruit will make it sweet.
  • >>Find distractions during cravings. Feel a craving for something unhealthy? Find a distraction. Call a friend; brush your teeth; run an errand. Cravings typically last five minutes, so find a quick activity to take your mind off unhealthy choices.

For further information go to.getinshapeforwomen.com

SOURCE Get In Shape For Women

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HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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