2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

The not-for-profit Visiting Nurse Service of New York (VNSNY) and many organizations throughout New York State and the US will recognize National FallsPrevention Day (September 23rd) this year during Falls Prevention Week (September 21-27).

 

According to the National Council on Aging, falls are the leading cause of fatal and non-fatal injuries for seniors—70 percent of these falls occur in the home. Additionally, every 15 seconds, an older adult is treated in the emergency room for a fall, which can often begin a downward spiral of related and serious health issues.

"Our nurses and physical therapists working with people in their homes always encourage their older patients to talk with their doctor about their risk for falling," says Joseph Gallagher, a licensed physical therapist with VNSNY. "Doctors are often an important first checkpoint for falls prevention. Asking about an individual's history of falling, and observing him or her doing specific in-office activities, such as getting up from a chair and walking steadily, helps identify higher-than-average risk."

VNSNY encourages individuals to follow these guidelines to help prevent falls:

>>Staying Safe at Home—use home safety assessment checklists to review rooms and outdoor areas; remove floor clutter; tape down rugs/cords; arrange furniture to widen pathways; keep commonly used items within reach; don't use step stools; fix uneven surfaces.

>>Staying Safe On the Go—wear sturdy shoes; use handrails on stairs; avoid wet floors; be sure all furniture is stable; check for adequate lighting; consider safety items such as grab bars, raised toilet seats, non-skid tub mats, and carry a cell for easy access, especially if you live alone.

>>Balance, Strength, and Mobility—work on strength and balance with light exercise programs, weight training, walking, yoga, and hobbies such as dancing and gardening; talk with a health professional before beginning physical activities.

>>Multiple Medications—review all medications, both over-the-counter and prescription drugs, with your doctor and pharmacist; always carry a list of your medications; do not share or "borrow" medications; know common side effects for drugs; remember to take medications as described.

>>Know Your PERSONAL Risk Factors—weakness in the legs, history of falling, vision problems, cognitive impairment, dizziness, urinary incontinence, being older than age 80, walking and balance problems.

Source: Visiting Nurse Service of New York, vnsny.org

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HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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