2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: Closed

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
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Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

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The chemistry, taste, and health effects of tea can vary with changes in climate, says a new article published by the nonprofit American

Botanical Council (ABC). Recent research by Selena Ahmed, PhD, on climate change and its effects on the phytochemical compounds in tea (Camellia sinensis) is part of an extensive study conducted by Dr. Ahmed in the Yunnan province of southwestern China and has implications for the future of medicinal botanicals. Dr. Ahmed's report on her groundbreaking research is the cover article for the current issue (#103) of HerbalGram, ABC's peer-reviewed, quarterly scientific journal.*

Dr. Ahmed has worked in the Yunnan province for eight years, studying how weather pattern variations impact the naturally occurring phytochemicals and beneficial health properties of tea. Her forthcoming research will investigate how the effects of climate change could alter the benefits of other medicinal plants.

Chinese tea farmers have a finely attuned sense of how differing weather patterns affect the taste and quality of their crop: In the dry seasons, the tea leaves are more potent; in the wetter monsoon seasons, the leaves have a gentler taste and aroma. "The majority of tea farmers I have interviewed state that climate patterns have shifted noticeably over their lifetimes; such observed changes include warmer temperatures, greater unpredictability of weather such as increased variation of rains, and changing phenology of plants (i.e., the effect of weather patterns on plant growth cycles, including flowering and fruiting seasons, etc.), including earlier bud burst," wrote Dr. Ahmed. The idea that weather patterns could noticeably change the taste, and thus the quality, of crops and influence the livelihoods of the farmers prompted her to analyze samples of tea from successive growing seasons to ascertain what differences are present on a chemical level.

"Tea is the world's most widely consumed beverage, after water," said HerbalGram Editor-in-Chief Mark Blumenthal. "A vast body of scientific and medical research in the past several decades shows many strong correlations between tea, particularly green tea, and abundant health benefits. Dr. Ahmed's research has compelling implications not only for tea, but for other food and medicinal plant crops, for which changes in climate can cause alterations in taste, and, accordingly, the plants' nutritional and medicinal values."

Dr. Ahmed writes about her tea research and connects the phenomenon in China with tea growers in other regions, including Sri Lanka, Hawaii, and Japan. In collaboration with researchers from Tufts University and the University of Florida, she studies the chemistry behind the shift in functional quality and secondary metabolites in the tea plant. Plants produce secondary metabolites as a defense mechanism in response to environmental stressors, and a high concentration of these metabolites often correlates to higher nutritional and therapeutic benefits for the consumer.

Through laboratory studies of extracts made from tea samples collected from the Chinese farms, Dr. Ahmed discovered that tea's key health compounds (called catechins) can decrease by almost 50 percent when the leaves are harvested after the monsoon season as compared with leaves harvested after a drought. This is consistent with anecdotal observations concerning changes in tea flavor noted by the farmers she interviewed; the differences in flavor correspond with her analyses of the plants' overall chemistry, including the catechins.

SOURCE American Botanical Council

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