2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: Closed

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

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Just in time for hectic back-to-school schedules, Green Giant Frozen Steamers is kicking off the 'Fresh Take on What to Make' campaign in

partnership with beloved celebrity chef and TV host Gina Neely. The campaign comes on the heels of new findings from the 2014 Fresh Takes with Green Giant Frozen Survey* in which more than a third (36 percent) of parents surveyed admitted to forgetting about, or even purposely cutting out, vegetables when crunched for time at the end of the day, leaving them out of meals an average of twice a week. This is despite four-out-of-five (83 percent) parents agreeing no dinner is complete without a vegetable.

Featuring exciting ways to transform tried-and-true go-to meals with just five ingredients, The 'Fresh Take on What to Make' campaign aims to provide time-crunched parents with helpful ideas and tips to reinvent dinnertime – showing that it can be as simple as just adding Green Giant Steamers to your family's favorite go-to dishes. People can find expert tips, meal ideas from Gina Neely like her Quick 'n Easy Chicken Pot Pies using Green Giant Steamers Broccoli, Carrots, Cauliflower and Cheese Sauce, and more on greengiant.com/easymeals.

"As a mom, I know parents have the best of intentions and want to prepare exciting and nutritious dinners every night, but hectic schedules lead to falling back on those go-to meals – spaghetti, anyone?" says Gina Neely. "Easy steps, like preparing your grocery list and stocking up on simple ingredients like Green Giant Steamers, can make a big difference in the kitchen."

Solutions for Dinnertime Challenges
When it comes to dinnertime, the majority of parents (78 percent) would rather spend less time in the kitchen and more time enjoying dinnertime with their kids, according to the 2014 Fresh Takes with Green Giant Frozen Survey. However, key findings show that parents run into many challenges at dinnertime, including:

  • Never having enough time to cook dinner leaves more than two-in-three (63 percent) parents falling back on the same tried-and-true, go-to meals, which most often include spaghetti (60 percent), sandwiches (39 percent) or chicken tenders (37 percent).
  • When genuinely trying to incorporate veggies into meals, 70 percent identify challenges, including getting kids excited about eating them (42 percent), not having vegetables on hand (32 percent) or not knowing how to prepare them (20 percent).
  • Learning to cook new and different meals comes with its own set of challenges. Nearly half (44 percent) of parents are worried their families won't like new recipes, 27 percent don't want to spend the time or money trying to hunt down unfamiliar ingredients and 21 percent say there are so many recipe resources available that they just don't know where to start.

"The 'Fresh Takes' survey highlights real dinnertime challenges facing parents today who are balancing a lot – work, kids' school and after-school activities, house chores and pets' needs, to name a few," said John Stockman, associate marketing director for Green Giant. "We want to help make dinnertime exciting again by showing families how to transform their go-to meals in simple ways that let the veggies shine and bring families together."

Green Giant Steamers are a perfect solution for busy parents, offering 25 delicious steam-in-the-bag varieties, including options with unique sauces, seasonings and blends that help make meal-time more exciting. With favorites like Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce and Broccoli and Cheese, the Steamers offer a convenient and simple way for families to enjoy their vegetables.

The Fresh Takes with Green Giant Frozen meal ideas feature just five ingredients and can be on the dinner table in about 20 minutes. Among other great ideas, Gina's meals include :

For additional information and helpful resources, please visit greengiant.com/easymeals. People can also connect with Gina Neely and Green Giant during a Twitter Chat on September 16 at 8pm ET and during a Google+ Hangout on September 23 at 8pm ET.

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