2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

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Adding to a long list of health benefits, the growers of Natural Delights Medjool Datestoday announced that the country’s top-selling dates have also

been certified as a heart-healthy food by the American Heart Association’s Heart-Check Food Certification Program.

Natural Delights Medjool Dates are already known to be a good source of dietary fiber, have 50 percent more potassium by weight than bananas, provide 16 vitamins and minerals, and contain no fat or cholesterol. This certification by the American Heart Association means that dates can be part of an overall healthy diet.

Known as the “Fruit of the Kings,” Medjool dates are also naturally sweet, gluten-free, nut-free, Kosher, Halal, and vegan – making them an ideal sugar substitute in recipes and a heart-healthy snack for people with various dietary needs.

According to the American Heart Association, people who report eating foods that meet the Heart-Check Food Certification Program nutrition requirements are more likely to eat healthier and have fewer heart disease risk factors, based on a recent study published in the American Journal of Clinical Nutrition.

To learn more about the Heart-Check Food Certification, including the nutrition requirements for certified products, visit: heartcheckmark.org.

Natural Delights Medjool Dates, per serving, includes the following nutritional breakdown per serving:

  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 10 mg
  • Natural Delights Medjool Dates are naturally sweet, whole-fruits. They contain 16 vitamins and minerals, including vitamins A & C, iron, potassium, and magnesium and include 3 g of dietary fiber and 1 g of protein per serving.“ The designation of Natural Delights Medjool Dates as a heart-healthy food by the American Heart Association’s Heart-Check Food Certification program represents the culmination of a long-term effort to educate the public and key influencers about the significant health benefits of the fruit,” said BVMDGA Director of Marketing Dave Anderson. “In addition to legitimizing the heart-healthy benefits, we expect the Heart-Check certification to result in an increase in overall Medjool date use, appreciation and fandom.”

Natural Delights Medjool Dates will roll out new packaging in October 2014, which will display the American Heart Association Heart-Check mark for easy identification by consumers.

For additional information, visit Natural Delights Medjool Dates on Facebook, Pinterest, Twitter and Instagram

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HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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