2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

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Eating a healthy breakfast can have a profound impact on a child's learning ability, so Gemperle Family Farms is offering several simple, affordable

and kid-friendly breakfast ideas to start the school year off right.

Based on Harvard University research, the adage "Breakfast is the most important meal of the day" holds true especially when it comes to schoolchildren. Not only does breakfast positively influence cognitive function, focus, attention and emotional well-being, but researchers found that well-nourished students scored better in math, reading and standardized tests and experienced fewer discipline problems and absentees.

Gemperle Family Farms Vice President, Mike Gemperle said. "At Gemperle Family Farms, we always believe eggs play an important role in a healthy start to the day so kids can optimize learning."

Many parents across the country already know the importance of breakfast; three-quarters of parents ensure their kids eat breakfast before heading to school. When it comes to those important school days, such as test days, athletic events or the first day of school, many parents prefer to feed their kids eggs to power them through the crucial day. Many moms and dads believe that eggs are more nutritious than cereals because this protein powerhouse keeps kids fuller for longer, so why not feed them eggs more often?

"In a recent American Egg Board survey of more than 1000 parents, the results emphasized the critical role parents believe that breakfast, in particular eggs, play in their kid's academic and physical performance," Gemperle explained.

The nutrients, vitamins and minerals packed into an egg keep little brains revved all day. In addition to being the highest-quality natural protein found in any food, Gemperle eggs are bursting with omega-3 fatty acids and choline. Adults know about the benefits of omega-3s, but for youngsters, this fatty acid plays a crucial role in brain function, growth and development. It is the little known choline that may help kids ace their next test. This essential nutrient maintains cell membrane structure, manufactures neurotransmitters, which helps brain cells communicate with one another and muscle cells, and is involved in the production of serotonin and dopamine, otherwise known as the happy hormones.

For households across the country, the moment before kids head out the door in the morning can be quite stressful. Fortunately, putting together a portable egg breakfast takes less than three minutes and costs under a dollar per serving. Recruit your older kids to help make this Gemperle Farms kid-approved breakfast favorite:

The Two Minute Ham, Cheddar and Egg Breakfast Burrito

Ingredients:

  • 1 egg, beaten
  • 1 Tbsp. water
  • 2 Tbsp. fully-cooked ham
  • 2 Tbsp. Cheddar Cheese, grated
  • 1 Tbsp. chopped red onion (optional)

Directions:

  1. Crack the egg into a cereal bowl or two-cup ramekin and beat with the water until well blended.
  2. Add chopped ham and onions.
  3. Microwave the egg mixture on high for approximately 30 seconds.
  4. Give the eggs a little stir and microwave for an additional 20 to 40 seconds until the eggs are just about set.
  5. Remove eggs from the microwave and heat the tortilla for 20 seconds on high in the microwave.
  6. Place the cooked eggs in the warmed tortilla and sprinkle with cheese.
  7. Roll up and enjoy!

Variations:

  • Add salsa or a spread of pesto before rolling.
  • Replace the ham with cooked sausage.
  • Replace the tortilla with a toasted whole wheat bread or English muffin for an egg sandwich.
  • For a vegetarian version, add leftover cooked broccoli to the egg mixture.

If you prefer to skip the microwave, follow the first two steps and then fry the egg mixture on the stovetop for about three minutes until the eggs are about set.

SOURCE Gemperle Family Farms

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HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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