2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
Seattle Chiropractor - Belltown Spine & Wellness
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist

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There is no pre-intervention for acne problems despite people's desire to remain acne free.

It would be like taking cholesterol medication in case

you might have high cholesterol in the future. Or taking painkillers to prevent a headache. Or placing a cast on a leg to prevent a future break.

No drugs nor skin care products can be classified as an insurance policy. It is not a precautionary measure because there is no way to prevent something from happening.

For the most part acne is determined by genetics and hormones. However we all have the power to make it better or worse - depending on what we apply topically as skin care treatments.

Most acne products on the market are aggressive and usually bad for the skin. Using them as a precautionary measure will just unbalance the skin and create other problems like redness, dryness, flakiness, sensitivity. An unbalanced skin will just increase the potential for further acne breakouts.

Acne should be treated gently – not aggressively. Some of the best acne solutions are the opposite of the common marketing hyped products and strategies we have been brainwashed into believing:

Always just use a truly gentle cleanser, utilizing cool water, and only once per day. No detergent cleansers, just simple ingredients like glycerin, yucca, or even lightly emulsified pure oils like olive and coconut. The sensitive skin clinic deep + gentle cleanser is an excellent example of such a cleanser

A detergent based cleanser that delivers a squeaky-clean face will result in your face being oily again within 2 hours - guaranteed.

cleanse at night, not in the morning. Never cleanse in the shower. Cleanse with cool water before of after showering. Keep your face out of the hot shower water. Hot water is bad for your skin all over your body.

Use the appropriate exfoliator for your skin type (an alpha hydroxy acid)– at least 3 nights per week, but maybe 5 or 7 x per week if your skin needs it or can accommodate it. Remember, stronger is not always better.

help your skin repair by retaining hydration levels with products that are natural. Sensitive skin clinic's hydrate + serum or alocell gel are great examples.

Apply moisturizer only where needed, not where you naturally produce your own moisturizer (aka 'oil'). Oily skin types should not apply moisturizer at all, not even those marketing hyped ones that claim to be oil free.

Always use a mineral sunscreen every day (rain or shine) to reduce the potential of dark spots after the acne pimple has gone away…

Eat a healthy diet of 5 fruit and 5 vegetable servings every day. Eliminate dairy and processed foof fromyour diet. Never eat junk/fast food!

SOURCE Sensitive skin clinic

DID WE MENTION A FREE CONSULTATION TO BE PAIN FREE?

HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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