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Millions of children head back to school this month, leaving their parents extra time and energy to begin to rebuild and recharge. After

escaping the carpool lane, dash towards Massage Envy Spa, the pioneer and national leader of professional, convenient and affordable massage and spa services, to become a happier and healthier you. Put down your list of daily chores and discover these top five tips to help you de-stress just in time for back-to-school.

1. >>Convert stressinto energy. Always on the run? Take the time to focus on your health by working out. The American Psychological Association states that trying to engage in daily physical activity can relieve mental and physical tension. Try simple activities including walking, distance running, yoga, pilates, kickboxing, and ballet barre.
2. 
   >>Breathe deeply. A recent article featured a report from the National Center for Complementary and Alternative Medicine and mentions that breathing exercises, or even just taking a few deep breaths, can help reduce tension and relieve stress, thanks to an extra boost of oxygen. Schedule time at the beginning and end of your day to focus on your self-improvement.
3. 
   >>Eat healthy. The American Nutrition Association suggests making healthy choices throughout the day, which will help increase your productivity and lower your stress level. Select energy boosting fruits and vegetables such as arugula, coconut, bananas, kale, limes, cherries, pineapple and tomatoes.
4. 
   >>Get plenty of sleep. How much sleep do we really need? According to the National Sleep Foundation, everyone's magic number varies across ages and is especially impacted by lifestyle and health. End your day with natural sleeps aids such as chamomile tea, aromatherapy or gentle, slow music to ensure a restful night's sleep.
5. 
   >>Take a break. After dropping off the kids, schedule time for yourself to receive a massage. The American Massage Therapy Association research shows that massage relieves stress, encourages relaxation, improves your posture and lowers your blood pressure. Massage Envy Spa's more than 1,000 locations offer customizable massage sessions that allow you to focus on specific areas helping you relax, re-align and rejuvenate. Members and guests can choose from a variety of massage techniques including Swedish, Trigger Point and Deep Tissue.

"With limited time available for ourselves throughout the year, especially as another school season begins, we want moms and dads to know that it is okay to take time for their overall wellness," says CG Funk, vice president of industry relations and product development for Massage Envy Spa. "We encourage our members and guests to take advantage of these tips to ensure they are on a path leading to a healthier lifestyle."

In addition to massages, Massage Envy Spa offers facials designed by Dr. Murad, the leader in skincare science. Members and guests can choose from four different Murad Healthy Skin facials, including Environmental Shield Vitamin C, Clarifying Enzyme Acne, Anti-Aging and Sensitive Skin.

Open seven days a week, each Massage Envy Spa offers convenient times and locations to fit any guest's needs. Visit Massage Envy Spa on Facebook or on Twitter. For more healthy living and wellness tips, visit Massage Envy's blog. Additional information, including a list of all locations, can be found at MassageEnvy.com.

SOURCE Massage Envy Spa