2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
Seattle Chiropractor - Belltown Spine & Wellness
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist

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Six thousand baby boomers are changing physically, emotionally, and hormonally every day and approximately half of those women are single. Many of them

are back on the dating scene after years of being off the market. And they may not have attempted intercourse for some time either because of a stale marriage, a drawn out divorce or, most likely, the fear of jumping back in. After all, the dating world is different than it used to be, and, more importantly, their bodies are different than they used to be. Menopause Awareness Month is a perfect time for menopausal women to learn how to make their changing bodies work for them.

“Since sexual dysfunction affects more than 50 percent of post-menopausal women, those who find themselves back in the dating world again often avoid sex,” says Lauren Streicher, MD, Associate Clinical Professor of Obstetrics and Gynecology at Northwestern University’s medical school and author of Love Sex Again: A Gynecologist Fixes the Medical Issues That Are Sabotaging Your Sex Life. “It’s important they realize that they face different issues than younger women when it comes to the bedroom, but these issues can be fixed.”

Dr. Streicher shares five tips from Love Sex Again for safe—and pleasurable—post-menopause dating:

1. The age group in which STI rates are rising most rapidly is adults at midlife and beyond. In fact, women who are post-menopause are at particular risk since vaginal tissue is thinner and more likely to tear during intercourse, allowing infection an easy portal. The moral? Don’t skip the condom just because you’re no longer worried about pregnancy.

2. When estrogen levels decline in menopause, many women abandon sex because it can be terribly painful as a result of less natural lubrication, leading to dry, thin vaginal walls. Replens is an over-the-counter, vaginal moisturizer that lasts for up to five days to replenish moisture, making sex and comfort possible again. There are also a number of prescription products that are safe and effective solutions for painful, dry intercourse.

3. A good silicone lubricant like Replens Silky Smooth makes intercourse slippery for hours compared to water based lubes and can reduce the chances of abrasion. Plus, silicone is non-irritating and since it doesn’t break down in water, it is by far the best choice especially if you begin play in the sauna, tub, or shower.

4. When post-menopausal women have trouble achieving orgasm, the problem is often a weak pelvic floor. Pelvic floor strengthening with a pelvic physical therapist can do wonders for sexual response. And, Intensity is specifically designed to treat orgasmic dysfunction by giving women kegels with a kick, utilizing electrical muscle stimulation. And, the clitoral stimulator adds ultra- vibration.

5. Speaking of pelvic floors, this common weakness leads to another problem: incontinence. Nothing kills a woman’s libido faster than the fear that she’ll accidentally pee on her partner. Pelvic floor physical therapy or InTone, a new home pelvic floor strengthener, will treatincontinence without surgery or meds.

“So, while mid-life women have many physical, hormonal, and medical challenges that can sabotage their sexual health, there are solutions so women can enjoy this stage of life,” adds Streicher.

DID WE MENTION A FREE CONSULTATION TO BE PAIN FREE?

HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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