2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

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A long-time favorite of peach lovers everywhere, August 22nd National Eat a Peach Day has historically focused on the juicy pleasures of a

just-picked peach or the comforts of a peach cobbler: essentially any and every reason to enjoy one of summer’s most beloved fruits. Yet, thanks to a newly released study by Harvard University’s Department of Nutrition, we now know that peaches pack a nutritional punch that may aid in the fight against ER- (ER negative) breast cancer.

Led by a team from Harvard and including Dr. Walter C. Willett, Epidemiology and Nutrition Chair, Harvard University Department of Nutrition, the study looked at more than 75,000 women over the course of 24 years and tracked diet as it related to incidents of ER- breast cancer. The study: “Intake of specific fruits and vegetables in relation to risk of estrogen receptor-negative breast cancer among postmenopausal women” found that those women eating two servings of peaches a week had lower incidents of ER- tumors and therefore, ER- breast cancer.

These findings further amplify the important role peaches play as a part of a healthy diet. A recent multi-year study conducted by Oregon State University (OSU) and the Linus Pauling Institute, concluded that California canned peaches are nutritionally equivalent to their fresh counterparts, and that some nutrients increase thanks to the canning process.

Click here to view a short video overview of the study: bit.ly/YqK7X2.

Just as lycopene levels increase when tomatoes are cooked/canned, so too do key nutrients found in fresh cling peaches. The OSU study found that antioxidants, vitamin A, and vitamin C all increased, and that folate levels in canned peaches were up 10 times compared to their fresh counterparts.

“These studies tell a compelling and growing nutrition story,” says Researcher Bob Durst of OSU. “The current data is clear: peaches in any form, canned or fresh, are just plain good for you. They contain all-natural vitamins and phytochemicals, the impact of which we are just beginning to fully understand.”

And while August is also “National Peach Month,” clearly the benefits of this fruit far outlive summer’s seasonality. According to Dr. William Li of The Angiogenesis Foundation on a recent appearance on The Dr. Oz Show, “Peaches contain a ‘trifecta’ of cancer fighters...things that actually work together to prevent tumors growing in the breast." Li also stressed that "any form of peach, fresh, canned or frozen is good for you.”

This is good news considering what’s at stake: According to breastcancer.org: More than one out of every 10 breast cancers — are found to be ER- or “triple-negative,” noting, “for doctors and researchers, there is intense interest in finding new medications that can treat this kind of breast cancer.”

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HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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