2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
Seattle Chiropractor - Belltown Spine & Wellness
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist

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Children with asthma and food allergies are vulnerable to bullying at school and online, often by classmates who tease or harass them because

they're "different." It may be an age-old problem, but it must be addressed if we expect kids to be able to focus on their studies. Stopping confrontations before they start creates an environment where all children feel protected.

"The keys to preventing bullying are self-confidence and compassion," says Tonya Winders, president and CEO of Allergy & Asthma Network, a leading nonprofit patient education and advocacy organization. "Children with asthma or allergies who understand their conditions and know how to manage symptoms are less likely to feel threatened by others. And at the same time, raising awareness goes a long way toward creating an environment of acceptance."

Asthma and allergy bullying ranges from verbal teasing and abuse to deliberate exposure to a food allergen, says Ralph E. "Gene" Cash, PhD, a nationally certified school psychologist and professor at Nova Southeastern University in Fort Lauderdale, Fla. It can negatively impact a child's social development and self-esteem – just as they are learning how to self-manage their condition.

Allergy & Asthma Network, which examines bullying at school in its fall issue of Allergy & Asthma Today magazine (aanma.org/publication), offers these recommendations for parents and schools:

Parents: Build Self-Confidence In Children

  • Get involved with your kids and help them talk about feelings. Ask specifics: "What happened today at school?" "How is lunchtime in the cafeteria working for you?" When parents are aware of and address bullying incidents, the chances of a positive outcome improve significantly.
  • Role-play common situations involving asthma or food allergies and practice assertive – but not aggressive – language children can use to stand up for themselves.
  • Help your child establish a bond with an adult at school who can act as a safety net and someone to turn to for help or advice.

Schools: Build a Healthy Environment

  • Establish a zero tolerance policy for bullying.
  • Educate all students about asthma, food allergies and other conditions. When kids understand why some have certain restrictions or accommodations, they become more accepting and supportive.
  • Avoid separating kids with food allergies by putting them at an allergy-free lunch table. "Instead, teach kids with food allergies to be careful of what they eat, how to use their medication, and how to keep themselves safe," Cash says.

SOURCE Allergy & Asthma Network

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HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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