2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: Closed

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

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Did you know chickens can be used to help maintain and strengthen the health of your garden? Having a flock of chickens in

your backyard is beneficial in several ways.

A single chicken can bio-recycle about 7 pounds of food residuals in a month. If 2,000 households raised three hens, it could divert 252 tons of waste from landfills annually. A flock of hens will also perform most of the labor of having to "turn" your compost pile by scratching at the pile.

Chickens are efficient producers of nutrients for your soil as well. Chicken manure fertilizer is high in nitrogen, potassium, and phosphorus, making it one of the best organic fertilizers for enriching your garden soil. Just one hen will produce about 90 pounds of manure each year.

Chickens also provide great pest control by eating problem-causing insects such as crickets, grasshoppers, snails, and slugs. Chickens have been known to kill, and eat, small snakes too. Because they naturally love to eat a wide variety of the most common garden pests, chickens are a great organic pest control option.

Not only are chickens a valuable addition to your arsenal of garden tools and equipment, but they also provide fresh eggs for the family. In 2007, Mother Earth News did an egg testing project and found that, compared with official USDA nutrient data for commercial eggs, eggs from hens raised on pasture may contain 1/3 less cholesterol, 1/4 less saturated fat, 2/3 more vitamin A, 2 times more omega-3 fatty acids, 3 times more vitamin E, and 7 times more beta carotene.

Chicken Raising Overview
Caring and raising a flock is easy and takes about the same time and effort as raising a dog. With the essentials, you can successfully raise happy chickens in any garden.

There are many resources to help you as you start up your backyard flock. There are several good books on the subject, such as "The Complete Guide to Raising Chickens" by Tara Layman Williams. This will arm you with the knowledge that you need, including which breed you want and what to feed them. Books like this will also give you information on how to tell if your chicken is sick.

A chicken coop is required to provide a safe shelter for your hens to lay eggs and to protect them from predators. You want about 3 or 4 square feet per chicken inside the henhouse. A coop with an open floor will be easier to shovel out manure to use in your garden.

A feeder and waterer can be found at your local feed or lawn and garden store. Your local store will carry a variety of shapes and styles to choose from that will fit any size flock. One of the easiest ways to give your chicken water is to attach a nipple waterer to the bottom of a 5 gallon bucket, hang it in your coop, and fill with fresh clean water.

You must also be prepared to protect some of your more tasty plants with chicken wire, which is easy to install. You want to make sure your chickens have access to the perimeter of your garden to act as a defensive barrier for bugs and insects.

You can use treats to train your flock to perform many different tasks, such as getting them to come to you when called. Get your chickens to scratch and aerate the soil where you spread the treats, or simply reward them for their help.

Source: Happy Hen Treats, happyhentreats.com

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