2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: Closed

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Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

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Seattle Chiropractor - Belltown Spine & Wellness
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.
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Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. GION MONN

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

Planning your child's yearly physical? Not sure what to expect? Roy Benaroch, MD, a general pediatrician who practices near Atlanta, Georgia, is in the business of telling parents exactly what

they need to know when it comes to their child's health and wellness. This father of three shares the following advice to keep parents informed and prepared as they begin to schedule and attend start-of-school checkups.

>>First, and most important of all, go to the visit. You’d be surprised how often children are brought by a cousin or aunt or sitter. Sometimes they bring a list of questions from Mom—but what kind of a way is that to communicate? Even better: If both parents have questions, both of you should try to go to the physical. I like meeting both parents. And we’ll all get more out of the visit together.

>>Bring records of any visits with other doctors, emergency departments, and urgent care centers. If your child has been prescribed medications from other docs, bring those, too. Let’s use this visit as an opportunity to make sure all of the records are organized.

>>Bring questions! A typed list, scribbled notes on a receipt, or a few words typed in a phone app—I’ve seen it all. Any kind of list is a good idea. You won’t get answers if you don’t remember your questions. Bonus pro-tip: Put your questions in order, starting with the one you’re most concerned about.

>>If possible, don’t bring other children (especially young, distracting siblings). I know it’s not always practical, but if you can possibly set up a time for just the child, parents, and doctor to be in a room together, we can best focus on the star of the show. If you do have to bring siblings (and I understand, sometimes you just have to bring the whole family), try to bring something for them to do. Crayons, iPads, whatever you’ve got.

>>If for some reason you can’t make it on time, reschedule the visit. You’ll get more out of a rescheduled well check than a rushed well check. If you have to cancel, please call ahead of time—at my office, we always have a waiting list of people hoping to grab a cancelled slot. Do someone else a favor and call ahead of time if you can’t make it to your appointment.

>>Talk with your child in advance about what to expect. The doctor is probably going to check “down there,” which is OK for the doctor to do as long as Mom or Dad is in the room. (When kids get older, I’ll ask parents to leave—expect that by the teenage years.) We just want to make sure everything is OK, and that means everything.

>>There may be some things you don’t want to talk about in front of the child. Maybe school problems, bullying, or your own marital problems are stressing your child out. These are all important topics, but sometimes it can be awkward to bring them up. If it’s a quick question, slip the nurse a note that you need a moment alone with the doc. If you think you need more private time with the physician, call ahead and ask how your doctor’s office likes to handle that. It’s unfair to leave a child alone in the room for a long time while you talk secretly with the doctor—and it makes the kids very, very nervous. It might be best to set up a separate time for parents to come in.

>>For visits with school-aged or other children, be prepared to let your child talk. I know you’ve got questions, too, and we’ll get to those—but I first want to make sure your child knows this is his or her visit. The child gets to talk first. That drives some parents crazy, but that’s the way it works best.

A yearly checkup with your child’s doctor should be more than a time to get a form signed for soccer. It’s a chance to catch up and make sure someone is looking at “The Big Picture.” Parents and doctors both want to make sure that these checkups are valuable for the children and families. Be prepared, and you’ll get the most out of the visit.

This blog was repurposed with permission from Dr. Benaroch's blog, "The Pediatric Insider." You can find the original post here.

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