2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

If you only have a few minutes between massage clients and need to renew your energy and relieve stress, try some yoga—Chair Yoga.

Chair yoga modifies the yoga practice by

using a chair (or your massage table) for support while sitting or standing, allowing you to do yoga right in your workplace. This form of yoga helps increase energy and strength; improve concentration and flexibility; restore balance and a sense of peace; and relieve aches, pains and potential repetitive stress. Try it and see for yourself. Start with this easy technique:

Downward Facing Dog Using a Chair (or Massage Table/Desk)

1. Stand tall in front of your chair (or massage table or desk) with your feet hip-width apart and toes pointing forward.

2. Exhale and fold forward from the hips. Place the hands on top of the chair.

3. Bend your knees at first, and, if you can, straighten your legs (one at a time or both), or rest your forearms and head on the chair for more support. You can also let go of the chair and release your head and spine into a full forward bend.

4. Hold this position for one to five slow, deep breaths.

5. Bend your knees, place your hands on the chair, lift your heart and head slowly and roll or rise up mindfully.

Precautions: For low back discomfort, vertigo, dizziness or third trimester pregnancy, keep your hands on the chair top and your head upright (as needed).

This yoga pose stretches your back and legs and calms the mind. It can also help open the wrist joint after long hours of giving bodywork (when the palms are flat and fingers stretched).

In addition to using it for your own self-care, you may find it useful to suggest simple chair yoga to clients who have general stress or repetitive stress injuries from their jobs. They can practice it practically anywhere: at their desks, at work, on an airplane, even in a wheelchair. It’s suitable for seniors, people with injuries or limited mobility, or anyone who just wants to learn an easy, gentle way to practice yoga.

Stacie Dooreck has been teaching yoga for 20 years, has practiced as a massage therapist, and now leads the SunLight Chair Yoga Teacher Trainings (www.sunlightchairyoga.com). She also authored the book SunLight Chair Yoga: Yoga for Everyone! Follow her on Twitter at @yogainchairs, or check out her Facebook page at www.facebook.com/yogainchairs.



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DID WE MENTION A FREE CONSULTATION TO BE PAIN FREE?

HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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