2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: Closed

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

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Packing lunches can be mundane, but from Mediterranean options to coconut water, innovative food companies are making it easier. These companies and other

back-to-school lunch tips are featured in this week's segment of "The Lempert Report Innovation Series," a weekly video series featuring innovation in the food world.

Sponsored by Tetra Pak US, the videos are found online at The Lempert Report's YouTube Channel and on Tetra Pak US consumer Web site BeCartonSmart.com.

"Sandwiches are a staple, but it's the snacks that keep kids going," says Phil Lempert, CEO and editor of The Lempert Report. "More food companies now offer healthy, convenient, and kid-friendly options, creating a win for the child and a win for the parents."

Lunch innovations include :

>>Wild Garden Hummus in the original Tetra Classic Aseptic, the iconic triangular packaging; in addition to a healthy and filling snack, the carton keeps the hummus fresh

>>Mediterra Nutrition bars have savory flavors that include Sundried Tomato/Basil/Capers and Olive/Walnut/Chives; an alternative to sweet snacks, the bars are rich in vegetable content, but low in calories, sodium, and sugar

>>Vita Coco Kids created naturally fruit flavored coconut water, a great alternative to give kids nutrition, flavor, and less sugar

>>Lempert also suggests freezing Juicy Juice 100% Juice boxes to help keep lunches chilled

"The Lempert Report Innovation Series" is available online for consumers and food industry insiders. Throughout the video, Tetra Pak Tips provide insight about the products, packaging, and trends.

Source: The Lempert Report, TheLempertReport.com

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