2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

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Healthy eating knows no season, and neither should the superfoods consumers rely on to maintain a nutrient-rich daily diet. Truly super, pumpkin can

jump into any culinary situation and make it healthier and tastier. With its unique texture, pumpkin is a nutritional powerhouse that can cut fat and cholesterol when used to replace fat or oil. Each serving is also an excellent source of vitamin A and good source of fiber.

To highlight this flexible superfood, Libby's 100% Pure Pumpkin is showing consumers all the things that #PumpkinCan. Would you substitute the oil in your brownie mix with spinach? Not a chance, but #PumpkinCan. Would children notice if you tried slipping kale into their pancakes? You'd better believe it, but #PumpkinCan.

"We all know Libby's Pumpkin is perfect for pie, but consumers can also enjoy the nutritious attributes of Libby's Pumpkin in recipes throughout the entire year," said Micah Keith, Brand Manager for Libby's Pumpkin. "Libby's 100% Pure Pumpkin is a holiday staple but it can also be a hero ingredient to make some indulgent recipes healthier. Its versatility provides countless opportunities to create inventive, flavorful recipes the whole family will love. We launched #PumpkinCan to inspire consumers to take pumpkin out of the baking aisle and onto their tables."

Spice up weeknight dinners with Pumpkin Chili Mexicana, a recipe that features pumpkin, onion, chiles, ground turkey, and kidney beans. As appetizing as Chili Mexicana is, it is also is very nutritious.

One serving of Libby's 100% Pure Pumpkin at mealtime adds:

>>More than 100 percent of daily value of vitamin A to help support vision, heart, and lung health

>>More than 10 percent of the daily value of vitamin E to help promote a healthy immune system and protect against oxidative cell damage

>>At least 10 percent of the daily value of fiber to help maintain digestive health

Libby's Pumpkin uses a very special variety of pumpkin called "Dickinson" to ensure its delicious taste, creamy texture, and pleasing orange color. And just like the label says, it's 100% Pure Pumpkin, with no added salt, sugar, flavorings, or preservatives.

"Most canned foods are minimally processed and research has shown that canned foods provide comparable nutrient value to their fresh or frozen counterparts," said Rich Tavoletti, Executive Director of the Canned Food Alliance. "The #PumpkinCan campaign raises awareness about how consumers can enjoy the delicious flavor and nutritional benefits of pumpkins year round."

Source: Libby's Pumpkin, libbyspumpkin.com, pumpkincan.com

DID WE MENTION A FREE CONSULTATION TO BE PAIN FREE?

HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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