2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

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For most people, a well-paying white-collar job definitely beats the kind of hard physical labor that can often lead to a variety of

health problems as we get older–and we all love our modern conveniences. However, a sedentary lifestyle can definitely lead to its share of health issues, including deep vein thrombosis (DVT). DVT is a syndrome in which a blood clot forms in the lower body, causing leg pain, swelling, or potentially deadly complications if the clot travels upwards to the lungs or heart. Fortunately, Dr. Farshad Malekmehr at the California Institute of Deep Venous Thrombosis offers five tips to significantly reduce your risk of suffering from DVT:

>>Stay Active: You already know how important it is to stay active–both for your physical health and your mental outlook. However, for those looking to avoid deep vein thrombosis, keeping active and fit is particularly necessary. You don't necessarily need a hugely rigorous exercise regimen–simply a half hour to an hour of walking, swimming, or biking every day can make an enormous difference.

>>Lose Weight: It's no secret that the battle of the bulge is rarely easy to fight, but the benefits of managing your weight through a healthy diet are well worth the effort. Get in touch with a skilled dietician or simply start paying attention to calories to make sure you're not taking in more than you're burning each day. At the very least, greasy fried foods, sugary sodas, empty calorie candies, and other diet-destroying treats should be kept to an absolute minimum.

>>Get Your Blood Pressure Checked: These days, you don't need to visit the doctor's office to have your blood pressure checked. Portable machines are easier to use than ever and many drug stores also provide access to in-store testing machines. Blood pressure can rise because of stress, smoking, and weight gain/obesity as well as excessive sodium intake, among other causes. Learn how to check yours–and do it regularly–so you'll know when it's rising to unsafe levels and can alert your doctor. High blood pressure has no known symptoms, so regular testing is the only sure way to beat this condition often called "the silent killer."

>>Do Stretches or Take Breaks when Sitting for Long Periods: If you're on an airplane for extended periods (4 hours or more), be sure to walk around the cabin or, if possible, do leg stretches before and during the flight. It's also important to stay well-hydrated and avoid alcohol to reduce your risk of experiencing DVT.

>>Consider Alternatives to Birth Control Pills: Certain birth control pills can lead to dangerous blood clots in the veins of women who take them, according to a study published in the medical journal BMJ. If blood clots are a concern, you might want to talk to your doctor about alternative forms of contraception.

Although there's no way to know for sure that you'll never suffer from the symptoms of deep vein thrombosis, you can substantially reduce your risk of experiencing the condition by following the steps listed above. You can also learn more about avoiding DVT, and how to recognize symptoms of a blood clot, by getting in touch with Dr. Malekmehr at the California Institute for Deep Venous Thrombosis. If you're interested in learning more about the risk factors and effects of DVT, you can reach The California Institute for Deep Venous Thrombosis online at dvtinfo.com or at 818-908-9752.

Source: The California Institute for Deep Venous Thrombosis
Submitted by Cyberset.com

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HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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