2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
Seattle Chiropractor - Belltown Spine & Wellness
Slider

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist

But building strength and muscle mass in the arms isn’t just for show. The biceps serve a very important function for activities of everyday life (e.g., carrying groceries, lifting children, pulling

doors open, etc.). Unfortunately, there has been little research to determine what exercises work best for targeting the biceps.

Keeping with its role as America’s Workout Watchdog, the American Council on Exercise (ACE) commissioned an independent study from researchers at the University of Wisconsin, LaCrosse, to evaluate which of the most popular moves most effectively strengthen the biceps brachii.

“Part of our mission is to ensure people have the science-based information they need to safely and effectively achieve their health and fitness goals. For many people, that means selecting the most effective exercises for targeting the biceps,” said ACE Chief Science Officer Cedric Bryant, PhD. “This study helped us identify which exercise produced the highest degree of biceps engagement.”

Led by John Porcari, PhD, researchers recruited 16 healthy female and male volunteers to evaluate the cable curl, barbell curl, concentration curl, chin-up, EZ curl (both wide and narrow grip), incline curl, and preacher curl.

Using data from electrodes attached to the biceps brachii, anterior deltoid and brachioradialis of each subject, muscle activity was measured during each exercise.

After analyzing data, the researchers observed that the concentration curl elicited significantly higher muscle activity in the biceps than any of the others. Concentration curls are performed with the upper arm pressed against the leg, resulting in better isolation of the biceps muscle. During the other exercises movements, the upper arm is able to sway and contribute the movement as indicated by a higher level of anterior deltoid muscle activity. According to Bryant, “It’s important to note, however, that several of the other exercises elicited more than adequate biceps muscle activation and can serve as viable options for improving biceps muscle strength and function.”

To view the full study, visit http://bit.ly/acebicepstudy

DID WE MENTION A FREE CONSULTATION TO BE PAIN FREE?

HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

GET SOCIAL WITH US