2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

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Calling all sandwich experts! Brownberry® Bread is launching its first-ever "America's Better Sandwich" Contest in search of sandwich recipes that cater to both

great flavor and wholesome nutrition. Whether your family has a taste for turkey or a hankering for hummus, Brownberry® Bread wants to hear what nutritious ingredients you pair with its bread at americasbettersandwich.com.

From July 23, 2014 to August 22, 2014, sandwich lovers can submit up to two recipes, using Brownberry Whole Grain Sliced Breads or Brownberry Sandwich Thins Rolls varieties, in each of the following sandwich categories:

  • Creative Classic: nutritious spins on sandwich creations that have stood the test of time such as grandma's club sandwich, a BLT or another old-time favorite.
  • Stealthily Simple: sometimes, less is more. These sandwiches pack in flavor with just five or fewer ingredients.
  • Fueling Good: these energizing sandwiches should incorporate ingredients filled with protein and healthful fats, like eggs and nut butters, to leave you feeling like Superman or Wonder Woman.
  • Meatless Marvel: sandwiches that contain no meats and can cure your hunger needs with plant proteins such as soy, tofu and hummus along with some of your favorite veggies, fruits, nuts or cheeses.

All Brownberry Breads are packed with whole grains, are cholesterol free and contain no high fructose corn syrup, making them a great starting point when creating a better-for-you sandwich. In fact, eating one sandwich made with two slices of Brownberry Bread fulfills at least two servings of whole grains.

"Health authorities recommend adults consume three to five servings or more of whole grains every day. At Brownberry Bread we believe there is no better way to get in a serving of whole grains than with a scrumptious sandwich made with our breads," said Abby Prior, Director of Marketing, Brownberry® Bread. "With the launch of 'America's Better Sandwich' Contest, Brownberry Bread hopes to help Americans find nutritious and delicious ways to consume the daily recommendation of 48 grams of whole grains."

All eligible recipes in the Brownberry Bread "America's Better Sandwich" Contest will be judged by a panel of experts based upon nutrition, creativity and ease of preparation. The top three finalists from each sandwich category will be also posted online for public voting to help determine Category and Grand Prize winners. On November 3, 2014, Brownberry Bread will reveal the highest scoring recipes in each sandwich category and award them with $5,000 each. In addition, the highest overall scoring sandwich will receive a $25,000 Grand Prize and the title "America's Better Sandwich."

To learn more about Brownberry Bread, visit Brownberry.com.

DID WE MENTION A FREE CONSULTATION TO BE PAIN FREE?

HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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