2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: Closed

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

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Experiencing psychological stress as a result of life transitions, deployment or other long-term separations can be common in military life. This stress can

impact a service member's personal relationships, physical fitness routines and overall psychological health. The newest Real Warriors Campaign profile, 1st Sgt. Simon Sandoval (realwarriors.net/multimedia/profiles/sandoval.php), knows firsthand that it is difficult to cope with these stressors alone.

Sandoval learned about the importance of asking for help while leading an Operational Stress Control and Readiness (OSCAR) training session for other Marines. He was teaching a lesson about seeking care for operational stress when he realized he may have underlying concerns of his own. After 18 years of serving in the Marines, with multiple deployments to Iraq and Afghanistan, Sandoval experienced frontline battles and lost Marines during combat. Back home, he turned to alcohol to cope with his emotions and started neglecting his physical and psychological health.

"I found myself pulling away from my family. When I was with [my children], I didn't find myself as the same person I was before I left."

After reaching out to his friend and commander to talk about his experiences, Sandoval began sharing his personal story with his students at OSCAR trainings. There, he was able to open up to his fellow Marines and encourage them to do the same. He showed them by example that seeking help and communicating about your experiences is a sign of strength, not weakness.

"The mental aspect of telling about my experiences, I felt like a weight had been lifted off my back."

Sandoval also began jujitsu as a form of physical fitness. With both a physical and mental release, he enjoyed spending more time with his family and returning to his previous levels of fitness. In discovering the benefits of reaching out, he realized that he could offer himself as a resource and example for other Marines. This was his way of honoring those he had lost. He now encourages service members to reach out to their chaplains, chains of command, health care professionals and other resources to help cope with psychological health concerns.

"A Marine who goes out and seeks help has more courage than somebody who doesn't."

To learn more about Sandoval's story or to listen to other warriors share their story of reaching out for help, visit the videos section (www.realwarriors.net/multimedia/profiles.php) of the Real Warriors Campaign website.

It's a sign of strength to reach out for help for psychological health concerns. The Real Warriors Campaign (realwarriors.net/) offers tips and resources to help service members, veterans and military families recognize and cope with invisible wounds. Warriors and their families can confidentially speak with a trained resource consultant 24/7 at the DCoE Outreach Center by calling 866-966-1020 or through the Real Warriors Live Chat (realwarriors.net/livechat).

SOURCE The Real Warriors Campaign


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