2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: Closed

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

Whether you want an alternative to your morning coffee, a way to incorporate more fruits and veggies into your diet, or a full-body

cleanse, juicing could be the solution you’ve been searching for.

Even if you generally eat healthy and enjoy daily doses of fruits and veggies, juicing helps reduce your digestive system’s workload by skipping the breakdown process—when water and nutrients are extracted from food and fiber is discarded. Instead, the body can focus solely on absorbing the juice’s nutrients.

Getting started is easy—just wash and prep your produce, throw it in the juicer, and let the machine work its magic. Most machines can handle the skin on fruits and veggies, but the flavor is often more pleasing sans skin or rind. Toss all prepped ingredients into your juicer, and if you choose to enhance the flavor with ginger, garlic, or other herbs, make sure to only add a small amount at a time.

When you think of a healthy citrus juice, what’s the first liquid that comes to mind? If you said orange juice, you’re in the majority. However, there are many combinations of nutrient-rich, detoxifying citrus fruits that reach beyond the popular drink. The next time you’re serving up breakfast for the family or choosing an afternoon snack, try one of these refreshing recipes.

Adult Apple Juice

2 Braeburn apples

1 lemon, peeled

1 peach, peeled

Cool and Tangy

2 oranges, peeled

1 tangerine, peeled

1 cup raspberries

½ lemon, peeled

Superfood Blue

2 oranges, peeled

½ pineapple, skin removed

1 cup blueberries

½ cup strawberries

Berry Fun

½ watermelon, rind removed

½ pineapple, rind removed

8 strawberries

1 cup blueberries

½ lemon, peeled

Reprinted with permission from Juice by Carly de Castro, Hedi Gores & Hayden Slater (Ten Speed Press, © 2014).

Raw Hydration

1 cucumber, peeled

1/3 pineapple, skin removed

½ lemon, peeled

½ cup coconut water

¼ cup aloe vera juice

Reprinted with permission from Juice by Carly de Castro, Hedi Gores & Hayden Slater (Ten Speed Press, © 2014).

Liquid Fruit Salad

2 Fuji apples

1 pear

1 cantaloupe or honeydew melon, rind removed

Handful of red grapes

Small handful of fresh mint leaves

Reprinted with permission from Juice by Carly de Castro, Hedi Gores & Hayden Slater (Ten Speed Press, © 2014).

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