2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

CookingSchools.com, an online directory of culinary colleges, details how people can maintain a healthy lifestyle by periodically substituting certain foods for healthier options.

According to the March 21st article posted on Lifehacker.com titled, "The Effortless Diet: Healthy Substitutions For The Most Unhealthy Cooking Ingredients," there are easier and healthier options to include in a daily diet that can provide a low-fat meal without sacrificing taste.

The article lists options that offer little change in taste for a healthier daily routine on everyone's favorite foods:

>>Low fat milk instead of whole milk
>>Applesauce or oil (e.g., coconut or olive) instead of butter
>>Smaller portions of bolder cheese than milder cheese
>>Use vanilla, nutmeg, or cinnamon instead of sugar
>>Use spices instead of loads of salt
>>Use whole wheat flour instead of white flour, or mix half and half
>>Use yogurt instead of mayonnaise or sour cream

"Everyone wants to improve their diet," the article says. "With a few substitutions to your standard cooking routine, you can make low-fat meals without sacrificing too much taste. You don't need to cut these ingredients out entirely, but it's helpful to occasionally cut back in certain meals."

Andrew Girard, a representative at CookingSchools.com, an online directory of culinary colleges, discusses using food substitutes to cut calories. "These substitutes are common household foods that can cut back on sodium and fats. For instance, using oil instead of butter can be a great way to reduce calories without sacrificing taste. Olive oil contains many healthy fats and antioxidants. It's great for frying and cooking low-calorie recipes."

To learn more about healthy cooking options, Girard suggests enrolling in a cooking class or culinary school. "Taking a cooking class can teach you to cook healthier meals that taste great as well," he says. "Chefs understand how to cook delicious meals while cutting calories. As you learn how to cook, you will be able to recognize ingredients and match specific tastes. You can expand your skills and learn how to cook healthier meals by attending a cooking school."

Source: CookingSchools.com

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HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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