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Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

Seattle Chiropractor - Belltown Spine & Wellness


Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn


Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist

What is spinal stenosis? A clue to answering this question is found in the meaning of each word. Spinal refers to the spine. Stenosis is a medical term used to describe a condition where a normal-size opening has become narrow. Spinal stenosis may affect the cervical (neck), thoracic (chest), or lumbar (lower back) spines. The most commonly area affected is the lumbar spine followed by the cervical spine.


What Does Spinal Stenosis Look Like? Spinal Anatomy Lesson

To help you to visualize what happens in spinal stenosis, we will consider a water pipe. Over time, rust and debris builds up on the walls of the pipe, thereby narrowing the passageway that normally allows water to freely flow.

In the spine, the passageways are the spinal canal and the neuroforamen. The spinal canal is a hollow vertical hole that contains the spinal cord. The neuroforamen are the passageways that are naturally created between the vertebrae through which spinal nerve roots exit the spinal canal.

The spine's bony structures encase and protect the spinal cord. Small nerve roots shoot off from the spinal cord and exit the spinal canal through passageways called neuroforamen.

Figure 2 is an artist's illustration of lumbar spinal stenosis. Notice the narrowed areas in the spinal canal (reddish-colored areas). As the canal space narrows, the spinal cord and nearby nerve roots are squeezed causing different types of symptoms. The medical term is nerve compression.


Those are the basics of spinal anatomy related to spinal stenosis, but to better understand this spine condition, it helps to get a quick lesson in overall spinal anatomy.

Vertebrae and Spinal Regions
The spine is a column of connected bones called vertebrae. There are 24 vertebrae in the spine, plus the sacrum and tailbone (coccyx). Most adults have 7 vertebrae in the neck (the cervical vertebrae), 12 from the shoulders to the waist (the thoracic vertebrae), and 5 in the lower back (the lumbar vertebrae). The sacrum is made up of 5 vertebrae between the hipbones that are fused into one bone. The coccyx is made up of small fused bones at the tail end of the spine.


The Lamina and Spinous Processes
At the back (posterior) of each vertebra, you have the lamina, a bony plate that protects your spinal canal and spinal cord. Your vertebrae also have several bony tabs that are called spinous processes; those processes are attachment points for muscles and ligaments.

Ligaments, Especially the Ligamentum Flavum
Vertebrae are connected by ligaments, which keep the vertebrae in their proper place.

The ligamentum flavum is a particularly important ligament. Not only does it help stabilize your spine, it also protects your spinal cord and nerve roots. Plus, the ligamentum flavum is the strongest ligament in your spine.

The ligamentum flavum is a dynamic structure, which means that it adapts its shape as you move your body. When you're sitting down and leaning forward, the ligamentum flavum is stretched out; that gives your spinal canal more room for the spinal nerves. When you stand up and lean back, though, the ligamentum flavum becomes shorter and thicker; that means there's less room for the spinal nerves. (This dynamic capability helps explain why people with spinal stenosis find that sitting down feels better than standing or walking.)

In between each vertebra are tough fibrous shock-absorbing pads called the intervertebral discs. Each disc is made up of a tire-like outer band (annulus fibrosus) and a gel-like inner substance (nucleus pulposus).

Spinal Nerves and the Spinal Cord
Nerves are also an important part of your spinal anatomy—after all, they're what sends messages from your brain to the rest of your body. The spinal cord, the thick bundle of nerves that extends downward from the brain, passes through a ring in each vertebra. Those rings line up into a channel called the spinal canal. (See Figure 3, which shows where the spinal cord goes.)

Between each vertebra, two nerves branch out of the spinal cord (one to the right and one to the left). Those nerves exit the spine through openings called the foramen and travel to all parts of your body.


Normally, the spinal channel is wide enough for the spinal cord, and the foramen are wide enough for the nerve roots. But either or both can become narrowed—that'd be the spinal stenosis—and lead to pain, as explained above.

Common Spinal Stenosis Questions

What is spinal stenosis?
In Greek, stenosis means "a narrowing." Spinal stenosis, then, is a narrowing of your spinal canal—the area your spinal cord and nerves travels through. When this area becomes narrower, your spinal cord and nerves can get pinched and squeezed. Doctors often call this squeezing "compression."

What's causing my spinal stenosis?
Most often, spinal stenosis is the result of disease or injury to the spine. The leading cause of spinal stenosis is wear and tear on the spine due to aging. In fact, the most common direct cause of spinal stenosis is osteoarthritis, where the cartilage that cushions joints starts to degenerate due to age. Some patients are genetically more prone to stenosis. They may have more osteoarthritis in their family.

Other causes of spinal stenosis are bulging discs, herniated discs, or injury to the spine.

Some people are born with spinal stenosis (congential spinal stenosis), but that is very uncommon.

Read an article all about spinal stenosis causes.

What are some non-surgical ways to treat spinal stenosis?
There are many non-surgical treatment options for you as you deal with spinal stenosis.

  • You can try acupuncture or massage, alternative treatment options that some patients have found helpful.
  • You can do some easy exercising to strengthen the muscles around your spine so that it's better supported—that could help reduce the pain. Swimming is a good form of exercise for people with spinal stenosis.
  • You can use over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs) that will help reduce the inflammation and pain. NSAIDs include aspirin, ibuprofen (Advil or Motrin), indomethacin, and naproxen.
  • Your doctor may send you to physical therapy.
  • If you have a severe case of spinal stenosis, your doctor may use an epidural steroid injection into the area around your spinal cord and nerve roots. An injection puts anti-inflammatory medicine into the epidural space to decrease the inflammation of the nerve roots.

Read our article on all spinal stenosis non-surgical treatments.

Will I need surgery to relieve my spinal stenosis?
Most patients with spinal stenosis respond well to non-surgical treatments, so you may not have to have surgery. However, there are situations when you may want to go ahead with spine surgery.

  • You've tried non-surgical treatments, and they haven't been successful.
  • You've been in severe pain for a lengthy period of time.
  • You're experiencing radiculopathy, which is a medical term used to describe pain, numbness, and tingling in the arms or legs.
  • You've lost sensation in your arms or legs.
  • You have decreased motor strength in your arms or legs.
  • You've lost bowel or bladder control.

What kinds of surgery are used for spinal stenosis?
Typically, surgeons use 2 surgical techniques for spinal stenosis surgery.

  • Decompression, where they remove tissue pressing against a nerve structure by making more room in the spinal canal (for the spinal cord) or in the foramen (for the nerve roots). Some common decompression surgeries are: foraminotomy, laminectomy, and laminotomy.
  • Stabilization, where they work to limit motion between vertebrae.

Not everyone who has surgery for spinal stenosis will need stabilization, which is also known as spinal fusion. The need for stabilization depends mainly on how unstable your spine is.

Read an article focused on spinal stenosis surgery procedures.

Updated on: 03/28/14