Belltown Spine & Wellness to Move to a New Brand!

We are excited to announce that starting August 2, Belltown Spine & Wellness will be transitioning to Chiro One Wellness Centers.

While the name and look of our clinic will change, patients will experience the same great care, clinic staff, and insurance acceptance. We look forward to continuing to serve the Seattle community with excellent care!


  2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 1pm - 7pm | FRI: Closed


Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

Seattle Chiropractor - Belltown Spine & Wellness


Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn


Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist

Recovery from scoliosis surgery may require a few lifestyle changes—but above all, it takes time and patience. Follow these tips for

a complication-free recovery, but remember: always listen to your doctor about specific recommendations. These are general guidelines for recovery from scoliosis surgery.

At the Hospital: Immediately Following Scoliosis Surgery

Pain Management

Just after scoliosis surgery, most patients are given PCA (patient-controlled analgesia). PCA is a pump that delivers morphine or other narcotic at the press of a button by the patient. This controls pain very well for the first two to three days after surgery.

Then the patient is switched to oral pain medication and discharged home with a prescription. Adults may require medication at diminishing doses for weeks or months. Children are usually off medication within two weeks.

A drain prevents fluid accumulation at the incision site and is routine. Most patients have a drain in their back or side for two to three days after surgery. Drains in the side of the chest are termed 'chest tubes' and prevent air and fluid from accumulating around the lungs.

Drains are removed when fluid drainage is small. Drain removal is not painful.

A urinary catheter (Foley) helps to keep the patient comfortable. It may be removed two or three days after surgery.

Physical therapists and nurses help the patient out of bed on the first or second day after surgery. Walking is guided by the physical therapist and is increased daily. Some patients may need a walker or cane early during recovery and may be discharged with one from the hospital. A walker or cane can help a patient keep their balance. Most children do not need walking aids at home.

Most patients will not begin to eat for two to three days after surgery. This is because the bowels slow down after surgery and patients have difficulty keeping food down.

Patients start on a diet slowly, first with sips of clear liquids, and move on to solid foods and a regular diet. Once home, it is important to eat well; small frequent meals are best to maintain body weight.

Being Discharged from the Hospital

Before release from the hospital, patients must:

  • Eat a regular diet
  • Urinate normally
  • Walk, including up and down stairs (for home discharge)
  • Have no fevers
  • Have minimal drainage at the incision site(s)

Some patients, especially adults, will benefit from a one- to three-week stay at an in-patient rehabilitation facility to improve walking and overall function.

At Home: Scoliosis Surgery Recovery


  • Patients may usually begin to shower one-week after surgery. Before showering, tape plastic wrap to cover the incision. Remove the tape and plastic wrap after each shower. This should be done for showers taken during the first week at home. Thereafter, shower without the plastic wrap covering the incision. For safety, it is important to be accompanied in the shower for the first two to three weeks.
  • Steri-Strips are usually placed across the incision(s) and will fall off on their own. Do not remove the Steri-Strips unless instructed to do so or if they are dangling.
  • If there is a dressing on the incision, change it once a day until there is no staining of the sterile gauze. Thereafter, a dressing is not needed.
  • Most patients receive dissolvable stitches which do not require removal.

Respiratory Function
Lung (pulmonary) function may slightly decline after scoliosis surgery. To improve breathing function steadily with time, it is helpful to perform respiratory exercises every one to two hours for the first three weeks after surgery. Respiratory exercises include deep breathing using the incentive spirometer provided at the hospital and frequent coughing. Lung function is routinely checked during regular office visits.

How Much Activity Can You Do While Recovering from Scoliosis Surgery?

  • Most patients are encouraged to walk. However, bending, lifting, and twisting are usually prohibited for several months or until the surgeon approves. Sports are not allowed for at least three months after surgery.
  • When activities are resumed, it is recommended to return gradually. Conditioning exercises such as swimming, bicycling, treadmill, or jogging are a good way to start.
  • Patients need to be aware of and use good body mechanics for the rest of their lives (eg, bending, lifting).
  • After full healing, most patients will not have activity restrictions. However, certain sports activities such as gymnastics may not be practical. Activities that may be prohibited will be discussed by your surgeon and are dependent on the extent of your spinal fusion. Most patients do not feel restricted.
  • For adults: an electric adjustable bed, shower chair, elevated toilet seat and extended grasper are helpful for home use after surgery.

Other Helpful Information about Your Surgery Recovery

The spine surgeon may provide a list of medications that may and may not be taken. Usually, all non-steroid medication (such as aspirin, Motrin, and ibuprofen) are prohibited. Tylenol can be taken. Birth control pills are stopped prior to surgery as these may increase the risk of blood clot formation during the post-operative period.

Smoking impairs bone from healing and hinders fusion. Patients must be committed to stop smoking two months before surgery and for a minimum of six months after surgery. Of course, it would be better just to give up the habit for a lifetime.

Avoid frequent car rides and mass transit for six weeks after surgery. Patients can go home from the hospital by car with a pillow behind their back and seatbelt in use.

Contact your doctor if medications and rest do not help improve your pain following scoliosis surgery, or if you experience any medication side effects.