2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Gion Monn

Dr. Gion Monn

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic

To complement the article “Rejuvenate with Essential Oils: A Mutual Benefit for Client and Therapist,” in the July 2014 issue of MASSAGE Magazine. Summary: A certified aromatherapist shares two recipes of interest to massage therapists: Summer Rejuvenating Face Massage Blend and Rejuvenating Body and Mind Blend.

 

Stress and daily life challenges can wear down our mind, body and spirit. Aromatherapy oils coupled with massage therapy breathe new life into your clients’ physical, emotional and spiritual realms. Rejuvenating, invigorating and bringing renewed energy to your client’s mind and body helps her be more peaceful and happy, and feel and look younger.Some essential oils rejuvenate and renew skin, while others rejuvenate and revitalize mind and body. Rejuvenating essential oils for the skin include geranium, carrot seed, lavender and frankincense.

Revitalizing essential oils for body and mind include grapefruit, tangerine, peppermint and fragonia™. Fragonia is one of the most holistically harmonized and balanced essential oils for promoting a peaceful and rejuvenated mind. 

Using carrier oils as a medium to deliver essential oils also has rejuvenating and revitalizing properties. Some summer favorites include argan oil, jojoba oil, rosehip seed oil and coconut oil.

Summer Rejuvenating Face Massage Blend

  • 4-ounce PET plastic or glass container with pump cap
  • 1 ounce argan oil
  • 2 ounces jojoba oil
  • 1 ounce rosehip seed oil
  • 3 drops geranium essential oil
  • 2 drops carrot seed essential oil
  • 10 drops lavender essential oil
  • 5 drops frankincense essential oil
  • Add jojoba oil to the container, then add all the oil drops. Cap and shake. Store in the refrigerator for optimal shelf life.

Rejuvenating Body & Mind Blend

  • 4-ounce PET plastic or glass container with pump cap
  • 2 ounces coconut oil
  • 2 ounces jojoba oil
  • 10 drops orange essential oil
  • 6 drops fragonia™ essential oil
  • 4 drops peppermint essential oil
  • Add the jojoba oil to the container, then add all the essential oil drops and the coconut oil. Cap and shake. Coconut oil solidifies in the refrigerator, so keep this blend in a cool, dark place.

Traci Dalrymple is a certified aromatherapist and previous spa director. She is the founder of Kokokahn (www.kokokahnessentialoils.com), an essential oil and aromatherapy business based in Florida.

 

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HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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