If you’re shy about asking, “What’s the etiquette for supporting my loved one, friend, or colleague in their battle against cancer?” you are not alone—many people simply avoid the question altogether and offer nothing.“It’s okay to wonder, and it’s okay to ask. Be direct!” says Jane Schwartzberg, who has been battling stage 4 metastatic cancer for several years. She’s the co-author, along with Marcy Tolkoff Levy, of “Naked Jane Bares All,” which shares her story with candor and humor.

Jane was a 31-year-old newlywed when she was first diagnosed with breast cancer. She underwent treatment and eventually was declared cancer-free. She moved on with her life, giving birth to two children and launching a technology company. Then, when she was 42, the cancer returned. She’s now 45.

“I’m a fighter, and the support I’ve received from my family and friends has given me an immeasurable amount of strength, without which I don’t know what I would do,” Jane says.

In honor of Breast Cancer Awareness Month, Jane offers these suggestions for providing support:

>>Do it without any expectations or requirements for a response.
“I’m often asked, ‘What can I do to help?’ ” Jane says. “What I’ve suggested: Be in my life at my pace, [and] let me take the lead; make your presence, availability, and support known, but do it without any expectations or requirements for a response.”

>>Embrace their big dream, even if it doesn’t sound realistic.
During a very low point, Jane was asked by a friend: “If you could have anything, swinging for the fences, what would help you get out of this pit?” Without skipping a beat, she answered, “I want to take [comedian] Larry David out to lunch.” As impossible as it seemed, her friend encouraged her to write to the co-creator of “Seinfeld”—and he accepted.

“As terrible as having terminal cancer is, there is that undeniable quality of embracing every moment, including asking your heroes out to lunch,” Jane says. “Cancer brings out the boldness in people, which may entail a dream vacation to Hawaii. Don’t be afraid to embrace their wishes.”

>>Don’t hesitate to say, “You look beautiful,” when health has returned.
After her chemotherapy treatments ended, Jane slowly started looking like her old self—healthy Jane, not cancer Jane. Part of reengaging with life is caring about the superficial things, at least to some extent. On the unforgettable day she met Larry David, the maître d had beforehand told her that she looked beautiful, to which Jane responded, “You have no idea how much I appreciate that.”

>>Don’t sugarcoat it.
“If you want to really infuriate me, you’ll tell me that this whole mess is beshert, Yiddish for ‘meant to be’—that it’s all part of a plan from a higher power,” she says. “Maybe terminal cancer is part of some crazy plan, but I promise you that these are the last things I want to hear from anyone.”

Don’t sugarcoat or try to put a positive spin on what’s going on; in fact, it’s more of a comfort to Jane when others acknowledge that her situation stinks and that she is looking at a life that’s far different from, and likely to be shorter than, anything she’d imagined.

Learn more about Jane’s story and her new book at

Get in Touch with us


To schedule an appointment or send us a message, please fill out the form and we will get back to you or call us at 206-441-7984.


Your Name(*)
Please let us know your name.

Your Email(*)
Please let us know your email address.

Please let us know your message.

Verify the Code(*)
Verify the Code
RefreshInvalid Input



Belltown Spine & Wellness, an integrated health and spinal rehabilitation center, has helped thousands of people over the past 22 years regain their health and vitality through their natural, integrated approach to health and wellness in the greater Seattle area. Our services, which include chiropractic, spinal rehabilitation, massage therapy, acupuncture, naturopathic medicine and medical weight-loss are customized and targeted for each individual's health goals. Our signature 4-step program is specifically designed to help patients recover from neck and back pain chronic conditions. This system, created by Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness draws on the latest rehabilitation techniques available today.


10:00 am - 1:00 pm
3:00 pm - 7:00 pm
3:00 pm - 7:00 pm

10:00 am - 1:00 pm


By appointment only