Blog

[title]

Backpacks are designed to distribute the weight of load among some of the body's strongest muscles. However, if not worn correctly, backpacks can

cause injuries.

According to the Consumer Product Safety Commission (CPSC), more than 28,600 individuals were treated in hospitals and doctors' offices for injuries related to backpacks in 2013, and more than 8,500 of those injuries were kids 5 to 18 years old.

The American Academy of Orthopaedic Surgeons (AAOS) and the Pediatric Orthopaedic Society of North America (POSNA) urge parents and kids to consider lightening backpacks to help avoid backpack-related injuries.

"Improperly used backpacks may injure muscles and joints and can lead to severe back, neck, and shoulder pain, as well as posture problems," said orthopaedic surgeon and AAOS spokesperson Daniel Green, MD. "Parents and teachers should educate kids on the proper way to wear a backpack to reduce the risk of injury."

AAOS and POSNA recommend the following tips to help eliminate discomfort and reduce the risk of backpack-related injuries:

>>Use both shoulder straps to keep the weight of the backpack better distributed, and adjust the shoulder straps to keep the load close to the back. A crossbody bag can also be a good alternative.

>>Remove or organize items if too heavy, and pack the heavier things low and toward the center.

>>When lifting backpacks, bend at the knees.

>>School backpacks are for schoolwork. Carry only those items that are required for the day. If possible, leave unneeded books at home or school.

>>At home and at school, keep walkways clear of backpacks to avoid tripping over them.

Additionally, here are ways parents can help with backpack-related pain:

>>Encourage your child or teenager to tell you about numbness or tingling in the arms or legs, which may indicate poor fit or too much weight being carried.

>>If the backpack seems too heavy for the child, have him/her remove some of the books and carry them in his/her arms to ease load on the back.

>>Purchase a backpack appropriate for the size of your child.

>>Watch your child put on or take off the backpack to see if it is a struggle.

>>Encourage your child to stop at their locker throughout the day, as time permits, to drop off heavier books.


Backpack safety tips can also be found at aaos.org.

Source: American Academy of Orthopaedic Surgeons

Get in Touch with us

 

To schedule an appointment or send us a message, please fill out the form and we will get back to you or call us at 206-441-7984.

Syntax:

Your Name(*)
Please let us know your name.

Your Email(*)
Please let us know your email address.

Message(*)
Please let us know your message.

Verify the Code(*)
Verify the Code
RefreshInvalid Input

;

ABOUT US

Belltown Spine & Wellness, an integrated health and spinal rehabilitation center, has helped thousands of people over the past 22 years regain their health and vitality through their natural, integrated approach to health and wellness in the greater Seattle area. Our services, which include chiropractic, spinal rehabilitation, massage therapy, acupuncture, naturopathic medicine and medical weight-loss are customized and targeted for each individual's health goals. Our signature 4-step program is specifically designed to help patients recover from neck and back pain chronic conditions. This system, created by Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness draws on the latest rehabilitation techniques available today.

HOURS

Monday/Tuesday/Wednesday
10:00 am - 1:00 pm
3:00 pm - 7:00 pm
Thursday
3:00 pm - 7:00 pm

Friday
10:00 am - 1:00 pm

Saturday

By appointment only