Finding the right pillow to maintain the natural curve of your spine while you sleep can make the difference between feeling fatigued and pain in the morning, to waking up feeling rested and alert. Here are some tips for achieving a good night’s sleep by choosing a pillow to support your preferred sleeping position.

Back Sleepers: It is suggested that those who prefer sleeping on their back should select a memory foam pillow with substantial neck support, because it will mold to the neck’s curve. Placing a pillow underneath the knees is also recommended for people who sleep on their backs.

Side Sleepers: It is also recommended that side sleepers place a pillow underneath their knees, as it improves spinal alignment. Look for a medium-to-firm pillow which will support the space under your neck while lying down.

Stomach Sleepers: Being the least recommend position to sleep in, as it can place extra stress on the lower back and causes neck pain, sleeping on your stomach can lead to harmful long term pain. Replicate the feeling of sleeping on your tummy sleeping with a giant body pillow in front of you.


Sweet Dreams...



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Belltown Spine & Wellness, an integrated health and spinal rehabilitation center, has helped thousands of people over the past 22 years regain their health and vitality through their natural, integrated approach to health and wellness in the greater Seattle area. Our services, which include chiropractic, spinal rehabilitation, massage therapy, acupuncture, naturopathic medicine and medical weight-loss are customized and targeted for each individual's health goals. Our signature 4-step program is specifically designed to help patients recover from neck and back pain chronic conditions. This system, created by Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness draws on the latest rehabilitation techniques available today.


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10:00 am - 1:00 pm


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