Belltown Spine & Wellness Blog

Need New Marketing Ideas? Look to Your Massage Cream

The ability to provide skilled therapeutic touch may not always coincide with the ability to master marketing and business techniques. However, there are simple methods massage therapists and bodyworkers can use to further develop these skills and promote their services.

Continue reading

‘Advanced Myoskeletal Techniques’ 3rd edition now available

Revised bestseller offers fast, effective approaches to head, neck and rib pain.

OKLAHOMA CITY — The Freedom From Pain Institute has announced the release of the third edition of Erik Dalton’s classic Advanced Myoskeletal Techniques. Revised and graphically enhanced, the new 408-page hardcover has been streamlined for “in-the-trench” seasoned professionals who treat complex head, neck and thorax issues.

Continue reading

I'm consistently bothered by joint pain particularly in my knees. What are some alternative treatments for my joint pain if I want to avoid over-the-counter medications?

Our knees, hips, and ankles take a beating in daily life—from trudging up and down stairs to playing games with the kids—because they support our weight, act as shock absorbers, and allow us to run, jump, dance, and dodge. And like the movable parts in a machine, these joints are more prone to problems and can wear out faster than the rest of our body.

Continue reading

Kool Smiles Dental Offices Hold Halloween Candy Exchange to Benefit Troops

Kool Smiles, a leading provider of quality dental care in underserved communities, is coordinating for the third year 'Operation

Troop Treats', a nationwide program designed to promote dental hygiene during the Halloween season and give kids the opportunity to send overseas troops a sweet reminder of home. Operation Troop Treats encourages children to trade 25 pieces of their Halloween candy in exchange for a toy at 124 Kool Smiles offices nationwide. The candy will then be sent in care packages to US troops serving abroad via Operation Gratitude. In 2012 and 2013, Kool Smiles collected more than two tons of donated candy through Operation Troop Treats.

Continue reading

Bronx Nursing Home, Gold Crest Care Center, Offers Dietary Tips For Seniors

Gold Crest Care Center, a trusted NYC nursing home , urges senior citizens and their families to learn the basics of proper nutrition for senior citizens. The nursing facility's staff has created a short list of key tips for families and seniors looking to improve their mental and physical health through dietary changes. Families in need of additional nutritional counseling are urged to visit the facility's website to schedule a consultation with a board certified physician. "As we age, our bodies change. The dietary needs that sustained us in our 40s no longer suffice as we hit our 70s and 80s. Staying mentally and physically healthy requires a multifold approach and too many seniors overlook the need for nutritional counseling. Our board certified physicians have banded together to compile key tips for senior citizens looking to improve their diet and maintain their health," says Michael Salamon of Gold Crest Care...
Continue reading

Get in Touch with us


To schedule an appointment or send us a message, please fill out the form and we will get back to you or call us at 206-441-7984.

Syntax: {rsform 3};


Belltown Spine & Wellness, an integrated health and spinal rehabilitation center, has helped thousands of people over the past 22 years regain their health and vitality through their natural, integrated approach to health and wellness in the greater Seattle area. Our services, which include chiropractic, spinal rehabilitation, massage therapy, acupuncture, naturopathic medicine and medical weight-loss are customized and targeted for each individual's health goals. Our signature 4-step program is specifically designed to help patients recover from neck and back pain chronic conditions. This system, created by Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness draws on the latest rehabilitation techniques available today.


Belltown Spine & Wellness
2609 5th Ave.
Seattle, WA 98121

Phone: (206) 441-7984

Fax: (206) 728-1230
Email: [email protected]




10:00 am - 1:00 pm
3:00 pm - 7:00 pm
3:00 pm - 7:00 pm

10:00 am - 1:00 pm


By appointment only