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Belltown Spine & Wellness Blog

New Study Shows Most Americans Confused on Olive Oil Benefits, Terminology, and Uses

More than half of olive oil users agree that choosing an olive oil is confusing because they aren't sure what's important. In fact, only 25 percent say they are "very knowledgeable" about olive oil, according to a new study conducted by the North American Olive Oil Association (NAOOA) of more than 2,000 olive oil users.

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Heart Health Benefits from Regular Visits to a Massage Therapist

Many people already view massage as an important approach to relieving muscle pain or as a means to relax. However, working with a qualified massage therapist can also play a si