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Belltown Spine & Wellness Blog

All About Lemon Water and its Benefits

First of all, you may be thinking “why lemons”? For all their sourness, they can add a pretty sweet boost to your daily intake of vitamins and minerals. With more potassium than apples of grapes, lemons are packed full of Vitamin C, B-Complex vitamins, Calcium, Iron, Magnesium and fiber. For best results, dilute lemon juice with water and drink 15-30 minutes before breakfast.

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3 Tips for Choosing the Right Chiropractor for You

Be sure to not let proximity of a clinic be the only factor in deciding on where to go to seek chiropractic care. And don’t be fooled by flashy advertisements or large signs. Marketing may be useful to attract new and local patients, but it’s what is inside the office that really matters. Here are 3 pointers to take into account while choosing the right chiropractor for you.

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