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Belltown Spine & Wellness Blog

Belltown's Own ~ Breathe Hot Yoga

Located less than a minute’s walk from Belltown Spine & Wellness, Amber Borgomainerio’s studio, Breathe Hot Yoga, uses repetitive movement and heat as a unique and individualized way to rehabilitate and strengthen the spine. “...The style of yoga that we do here at Breathe is so complementary to chiropractic, and taking care of the spine, as all of our yoga classes are centered around working with the spine specifically.

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Oh Baby!!!

Typically, an expecting mother gains 25-30 pounds her pregnancy. This added weight can not only cause discomfort in the lower back but can cause pain throughout the entire lower body by putting pressure on the spine, specifically the sciatic nerve. This new weight can also cause the pelvis to be misaligned, which leaves less room for the baby to develop, and assume the correct position for birth.

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Athletic Performance and Chiropractic Care

The science of Chiropractic relies on the notion that the body can properly function only if the spine is unobstructed, and the nerve supply to the rest of the body remains constant. Of course, injuries from any kind of sport can cause subluxations which can create further issues, like chronic pain, with an athlete’s health later on. Even after medical treatment like surgery, a subluxation is not totally eliminated

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All You Need is Love...What Your Heart Really Needs

Worried that your diet is lacking in heart-healthy nutrients? It might be wise to do some brainstorming about adding some of these foods to your meals. Cardiovascular disease is the number one killer worldwide and accounts for 1 in every 4 deaths in the United States alone. Coronary heart disease, the most commonly occurring form of cardiovascular ailments for Americans, kills more 370,000 people annually. Sodium-rich foods and processed foods can cause heart problems, as well as foods high in trans or saturated fats, which can raise LDL cholesterol, which can be an another dangerous contributor to heart disease.

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Zen Habits to Eliminate Stressors

Imagine you get up late, failing to hear your alarm go off. You rush through your morning routine, spill coffee on your shirt, and jump in your car, only to hit rush hour traffic to the office. You finally get to work. Your boss isn’t happy; you have 2 unfinished projects, and dozens of emails to respond to. You hit the rush hour traffic coming home, your family has already eaten dinner, and your partner complains that you are an hour late. You microwave yourself a meal from the freezer and fall asleep in front of your TV, only to do the same thing the next day. Where did you go wrong? Had you taken the time to pause and align yourself in a position to take on the day, would your week improve? Maybe so! Especially if you had tried one of these relaxation techniques experts recommend making a habit of in order to receive the productive and positive work day you crave.

 

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Get in Touch with us

 

To schedule an appointment or send us a message, please fill out the form and we will get back to you or call us at 206-441-7984.

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ABOUT US

Belltown Spine & Wellness, an integrated health and spinal rehabilitation center, has helped thousands of people over the past 22 years regain their health and vitality through their natural, integrated approach to health and wellness in the greater Seattle area. Our services, which include chiropractic, spinal rehabilitation, massage therapy, acupuncture, naturopathic medicine and medical weight-loss are customized and targeted for each individual's health goals. Our signature 4-step program is specifically designed to help patients recover from neck and back pain chronic conditions. This system, created by Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness draws on the latest rehabilitation techniques available today.

HOURS

Monday/Tuesday/Wednesday
10:00 am - 1:00 pm
3:00 pm - 7:00 pm
Thursday
3:00 pm - 7:00 pm

Friday
10:00 am - 1:00 pm

Saturday

By appointment only