Choosing the right Pillow for your Spine

Finding the right pillow to maintain the natural curve of your spine while you sleep can make the difference between feeling fatigued and pain in the morning, to waking up feeling rested and alert. Here are some tips for achieving a good night’s sleep by choosing a pillow to support your preferred sleeping position.

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All About Lemon Water and its Benefits

First of all, you may be thinking “why lemons”? For all their sourness, they can add a pretty sweet boost to your daily intake of vitamins and minerals. With more potassium than apples of grapes, lemons are packed full of Vitamin C, B-Complex vitamins, Calcium, Iron, Magnesium and fiber. For best results, dilute lemon juice with water and drink 15-30 minutes before breakfast.

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3 Tips for Choosing the Right Chiropractor for You

Be sure to not let proximity of a clinic be the only factor in deciding on where to go to seek chiropractic care. And don’t be fooled by flashy advertisements or large signs. Marketing may be useful to attract new and local patients, but it’s what is inside the office that really matters. Here are 3 pointers to take into account while choosing the right chiropractor for you.

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Your Guide to Being Gluten-Free

With Seafair 2015 and other festivities right around the corner, the only thing that goes perfectly with these scorching midsummer days is an ice cold-beer in the afternoon sun. If you, or your friends are gluten free, however, you might have to make some accommodations for those who have celiac disease. Recent studies have shown that around 30% of Americans try to avoid eating gluten, whether to avoid an allergic reaction, or simply to improve their health.

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ACHS Holistic Health Continuing Education Courses Approval Renewed by Oregon Board of Naturopathic Medicine

PORTLAND, Ore. — The American College of Healthcare Sciences (ACHS), an accredited online holistic health college, has met the review process of the Oregon Board of Naturopathic Medicine (OBNM), and the Board has renewed ACHS’s approval as an approved continuing education provider for naturopathic physicians. The OBNM ensures that licensees are qualified to provide health care to Oregonians and develops standards of care in order to maintain a high level of integrity and performance in the practice of naturopathic medicine.

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ABOUT US

Belltown Spine & Wellness, an integrated health and spinal rehabilitation center, has helped thousands of people over the past 22 years regain their health and vitality through their natural, integrated approach to health and wellness in the greater Seattle area. Our services, which include chiropractic, spinal rehabilitation, massage therapy, acupuncture, naturopathic medicine and medical weight-loss are customized and targeted for each individual's health goals. Our signature 4-step program is specifically designed to help patients recover from neck and back pain chronic conditions. This system, created by Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness draws on the latest rehabilitation techniques available today.

HOURS

Monday/Tuesday/Wednesday
10:00 am - 1:00 pm
3:00 pm - 7:00 pm
Thursday
3:00 pm - 7:00 pm

Friday
10:00 am - 1:00 pm

Saturday

By appointment only