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Belltown Spine & Wellness Blog

Belltown Spine & Wellness, an integrated health and spinal rehabilitation center, has helped thousands of people over the past 22 years regain their health and vitality through their natural, integrated approach to health and wellness in the greater Seattle area.

4 Myths about Chiropractic that Need to be Debunked Right Now

When considering a visit to the chiropractor, you may be asking friends and relatives for input about your options in seeking treatment. And although you may be provided with some helpful answers to your questions, beware of misinformed facts about chiropractic care that may influence your decision to look elsewhere. Like all practices, there are good and bad providers in every field, whether you go to see a medical doctor or a chiropractor. Here are 5 common myths about chiropractic, and why you should politely pass up advice from those who use them to justify skipping a trip to the clinic to see your local chiropractor.

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Belltown's Own ~ Breathe Hot Yoga

Located less than a minute’s walk from Belltown Spine & Wellness, Amber Borgomainerio’s studio, Breathe Hot Yoga, uses repetitive movement and heat as a unique and individualized way to rehabilitate and strengthen the spine. “...The style of yoga that we do here at Breathe is so complementary to chiropractic, and taking care of the spine, as all of our yoga classes are centered around working with the spine specifically.

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Oh Baby!!!

Typically, an expecting mother gains 25-30 pounds her pregnancy. This added weight can not only cause discomfort in the lower back but can cause pain throughout the entire lower body by putting pressure on the spine, specifically the sciatic nerve. This new weight can also cause the pelvis to be misaligned, which leaves less room for the baby to develop, and assume the correct position for birth.

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Athletic Performance and Chiropractic Care

The science of Chiropractic relies on the notion that the body can properly function only if the spine is unobstructed, and the nerve supply to the rest of the body remains constant. Of course, injuries from any kind of sport can cause subluxations which can create further issues, like chronic pain, with an athlete’s health later on. Even after medical treatment like surgery, a subluxation is not totally eliminated

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All You Need is Love...What Your Heart Really Needs

Worried that your diet is lacking in heart-healthy nutrients? It might be wise to do some brainstorming about adding some of these foods to your meals. Cardiovascular disease is the number one killer worldwide and accounts for 1 in every 4 deaths in the United States alone. Coronary heart disease, the most commonly occurring form of cardiovascular ailments for Americans, kills more 370,000 people annually. Sodium-rich foods and processed foods can cause heart problems, as well as foods high in trans or saturated fats, which can raise LDL cholesterol, which can be an another dangerous contributor to heart disease.

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ABOUT US

Belltown Spine & Wellness, an integrated health and spinal rehabilitation center, has helped thousands of people over the past 22 years regain their health and vitality through their natural, integrated approach to health and wellness in the greater Seattle area. Our services, which include chiropractic, spinal rehabilitation, massage therapy, acupuncture, naturopathic medicine and medical weight-loss are customized and targeted for each individual's health goals. Our signature 4-step program is specifically designed to help patients recover from neck and back pain chronic conditions. This system, created by Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness draws on the latest rehabilitation techniques available today.

ADDRESS AND PHONE

Belltown Spine & Wellness
2609 5th Ave.
Seattle, WA 98121

Phone: (206) 441-7984

Fax: (206) 728-1230
Email: [email protected]
www.belltownchiro.com

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HOURS

Monday/Tuesday/Wednesday
10:00 am - 1:00 pm
3:00 pm - 7:00 pm
Thursday
3:00 pm - 7:00 pm

Friday
10:00 am - 1:00 pm

Saturday

By appointment only