Mon - Wed: 10am - 1pm & 3pm - 7pm  l  Thurs: 3pm - 7pm  l  Fri: 10am - 1pm
Adjust to a pain free and healthy lifestyle.

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in the greater Seattle.

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BELLTOWN SPINE & WELLNESS SERVICES 

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people over the past 25 years regain their health and vitality in the greater Seattle area. Services, which include chiropractic, spinal rehabilitation, massage therapy, acupuncture, naturopathic medicine and medical weight-loss are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

 
Corrective Chiropractic Care
Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.
Massage Therapy
Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.
Naturopathic Medicine and Acupuncture
Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.
Weight Loss and Wellness
Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
 
STOP WAITING. START HEALING. MAKE YOUR APPOINTMENT TODAY!

BELLTOWN SPINE & WELLNESS TEAM

 

Dr. Scott Mindel - Doctor of Chiropractic

Dr. Scott Mindel

Doctor of Chiropractic

Dr. Nolan Deatherage - Doctor of Chiropractic

Dr. Nolan Deatherage

Doctor of Chiropractic

Dr. Julie Sutton - Naturopathic Doctor / Licensed Acupuncturist

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist

Jo Ann Coker - Licensed Massage Practitioner

Jo Ann Coker

Licensed Massage Practitioner

Have you ever looked in the mirror and find yourself having to force yourself to stand up straight. It’s almost like your slouching is creating a hump in your back and you may starting to wonder if your next job will be ringing the bells at Norte Dome. 

 Your upper back is at the same level of your shoulders and supports your head and neck. Poor posture, stress, gravity, injuries and sedentary lifestyles create increased stresses on your spine causing you to look like your slouching. Posture is how we stand and sit day in and day out, which is the most common cause to develop this spinal condition. The increased rounding of the back can be acquired gradually through improper sitting, sleeping and daily activities. For example, working on your laptop or excessive texting may over time contribute to this.

Is this Treatable?
The good news is YES. Most spinal conditions are treatable; depending on the amount of excessive curve you may have, it can be treated without the use of spinal braces and surgery. A simple test you can do at home to see if your upper back has developed excessive rounding is called the Wall Test. Stand with your back against the wall and feet shoulder width apart as close to the wall as possible. The back of your head should easily be able to touch the wall without you having to extend your spine backwards. If your head cannot touch the wall, either your upper back has an excessive rounding called hyper kyphosis, or your head may be significant forward in front of your shoulders. A professional evaluation with a spine specialist, such as a chiropractor, is recommended with this finding.

The upper back known as the thoracic spine, is the most overlooked part of the spine. In fact, most doctors don’t really understand how it affects not only on your posture, but your overall health. There has been studies linking excessive upper spine curvature to many conditions such as chronic pain in neck, shoulders, shortness of breath, heart and lung issues as well as a shortened life span more than any other area of the spine. You can learn how your spine has real effects on how you feel and your overall health by having your spine checked by a professional. Belltown Spine & Wellness can assist you in not only learning the knowledge, but correcting this spinal condition as they have been for over 22 years in Seattle. Call today for your free consultation at 206-441-7984.

  • I have seen Dr. Nolan for a while now and he is a great and knowledgeable chiropractor! He takes the time to understand your needs and describes the techniques he'll use. I was nervous for my first ever adjustment however his manner was comforting as he was gentle and prepared me for the adjustment. He will happily answer all questions and appears to enjoys educating his patients. He's also great with kids too!

    ~Meiji K.
  • Have been going here for almost ten years. Saw Dr. Scott today after a while for a recurrent neck injury and I feel better already. I'm so thankful for Dr. Scott and his crew!

    ~Rosalie S.
  • Dr. Mindel is top of his game! His cafe for his patients is extraordinary and always focused on the personal well being of the individual. I highly recommend his entire team and Alli is fantastic at therapy. Overall I feel very comfortable there and my neck and spine feel so much better after every visit.

    ~Mark C.