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Adjust to a pain free and healthy lifestyle.

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in the greater Seattle.

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BELLTOWN SPINE & WELLNESS SERVICES 

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people over the past 25 years regain their health and vitality in the greater Seattle area. Services, which include chiropractic, spinal rehabilitation, massage therapy, acupuncture, naturopathic medicine and medical weight-loss are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

 
Corrective Chiropractic Care
Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.
Massage Therapy
Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.
Naturopathic Medicine and Acupuncture
Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.
Weight Loss and Wellness
Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
 
STOP WAITING. START HEALING. MAKE YOUR APPOINTMENT TODAY!

BELLTOWN SPINE & WELLNESS TEAM

 

Dr. Scott Mindel - Doctor of Chiropractic

Dr. Scott Mindel

Doctor of Chiropractic

Dr. Nolan Deatherage - Doctor of Chiropractic

Dr. Nolan Deatherage

Doctor of Chiropractic

Dr. Julie Sutton - Naturopathic Doctor / Licensed Acupuncturist

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist

Jo Ann Coker - Licensed Massage Practitioner

Jo Ann Coker

Licensed Massage Practitioner

To complement the article “How CranioSacral Therapy May Contribute to Brain Health” in the September 2014 issue of MASSAGE Magazine. Summary: The author discusses the specific effects of CranioSacral

Therapy on brain-related problems, including chronic pain; neurodegenerative disorders; issues related to inflammation; spinal column or nerve problems; and eye conditions.

A primary focus of CranioSacral Therapy is to gently lessen the body’s connective tissue strain and decrease meningeal stress. CranioSacral Therapy is based partly on the theory that certain light-touch manual techniques can help relieve cell stress and improve health by enhancing the form and balance of the connective tissue matrix, in particular connective tissue layers surrounding the brain and spinal cord.

Enhanced brain form enables brain cells to work at their optimal level, which may improve molecular production, movement, use and clearance throughout the brain, leading to enhanced brain function and improved brain healthBecause an emphasis of CranioSacral Therapy is on facilitating correction of the whole-body connective tissue matrix, it can be used for a wide range of conditions, including:

1. Chronic pain. Lessening tissue stress that may be causing pain signals can help address the site of injury or strain. Reducing spinal cord and sensory ganglia adverse strain related to compromised tissue can aid recovery from pain, because sensory ganglia and spinal cord stress can maintain pain perception even when the cause has improved.

2. Neurodegenerative disorders. Decreasing the brain’s connective tissue container strain can improve brain form. This seems to boost cerebrospinal fluid movement, which may optimize brain cleansing of harmful substances. Harmful buildup of substances, such as toxins related to chemical exposure, in the brain may contribute in part to diseases of neurodegeneration such as Alzheimer’s disease and Parkinson’s disease.

3. Brain issues related to inflammation. Some theories pose that brain inflammation may be part of the cause of autism spectrum disorders, attention issues, hyperactivity, sensory processing disorder, anxiety, sleep disorders, headache, migraine and post-concussion syndrome. Correction may be enhanced by addressing the following: reducing brain inflammation by lessening brain stress that exists in response to connective tissue strain; optimizing drainage of interstitial fluid and enhancing the flow of cerebrospinal fluid throughout the brain; and helping the brain flush itself of irritating or disorganizing substances, which may help the brain calm and organize most efficiently.

4. Spinal column or nerve problems. Some of these problems include scoliosis, herniated disc, nerve root entrapment, spondylolisthesis and sciatica. Correcting connective tissue restrictive patterns of the musculoskeletal system in order to lessen adverse strain of bony structures or nerve sheaths may lessen structural imbalance or distortion that may cause issues. Improving the patterning of the connective tissue layers encasing the spinal cord and nerve roots in order to decrease adverse neurological stress related to the area of difficulty can help correct bone- or nerve-related conditions.

5. Autonomic nervous system disorders. High blood pressure, dizziness, lightheadedness and constipation are some of the issues related to autonomic nervous system distress. Lessening soft tissue strain in order to decrease disturbing neurological signaling within autonomic pathways can help enhance autonomic signaling. Decreasing brain and spinal cord irritation in areas related to regulating autonomic nervous system function can improve autonomic integration and signaling. 

6. Eye problems. Conditions such as astigmatism, blurry vision, double vision, dry eyes or strabismus may be aided by lessening stress of connective tissue layers encasing the eyes, covering the optic nerves, enveloping the eye motor nerves or disturbing vision processing areas.

Tad Wanveer, L.M.B.T., C.S.T.-D. (www.carycentercst.com), is a diplomate certified in CranioSacral Therapy; a certified Upledger CranioSacral Therapy instructor; originator of a new class, CranioSacral Therapy Touching the Brain 1; creator of an animated DVD set, In Motion; and author of the soon-to-be-published book, Brain Stars: Glia Illuminating CranioSacral Therapy.

If you enjoyed reading this MASSAGE Magazine online article, SUBSCRIBE to the print magazine for more articles about massage news, techniques, self-care, research, business and more, delivered monthly. SUBSCRIBE to our e-newsletter for additional unique content, including product announcements and special offers.

  • I have seen Dr. Nolan for a while now and he is a great and knowledgeable chiropractor! He takes the time to understand your needs and describes the techniques he'll use. I was nervous for my first ever adjustment however his manner was comforting as he was gentle and prepared me for the adjustment. He will happily answer all questions and appears to enjoys educating his patients. He's also great with kids too!

    ~Meiji K.
  • Have been going here for almost ten years. Saw Dr. Scott today after a while for a recurrent neck injury and I feel better already. I'm so thankful for Dr. Scott and his crew!

    ~Rosalie S.
  • Dr. Mindel is top of his game! His cafe for his patients is extraordinary and always focused on the personal well being of the individual. I highly recommend his entire team and Alli is fantastic at therapy. Overall I feel very comfortable there and my neck and spine feel so much better after every visit.

    ~Mark C.