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Mon - Wed: 10am - 1pm & 3pm - 7pm  l  Thurs: 3pm - 7pm  l  Fri: 10am - 1pm
Adjust to a pain free and healthy lifestyle.

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in the greater Seattle.

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BELLTOWN SPINE & WELLNESS SERVICES 

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people over the past 25 years regain their health and vitality in the greater Seattle area. Services, which include chiropractic, spinal rehabilitation, massage therapy, acupuncture, naturopathic medicine and medical weight-loss are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

 
Corrective Chiropractic Care
Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.
Massage Therapy
Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.
Naturopathic Medicine and Acupuncture
Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.
Weight Loss and Wellness
Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
 
STOP WAITING. START HEALING. MAKE YOUR APPOINTMENT TODAY!

BELLTOWN SPINE & WELLNESS TEAM

 

Dr. Scott Mindel - Doctor of Chiropractic

Dr. Scott Mindel

Doctor of Chiropractic

Dr. Nolan Deatherage - Doctor of Chiropractic

Dr. Nolan Deatherage

Doctor of Chiropractic

Dr. Julie Sutton - Naturopathic Doctor / Licensed Acupuncturist

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist

Jo Ann Coker - Licensed Massage Practitioner

Jo Ann Coker

Licensed Massage Practitioner

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Children with asthma and food allergies are vulnerable to bullying at school and online, often by classmates who tease or harass them because

they're "different." It may be an age-old problem, but it must be addressed if we expect kids to be able to focus on their studies. Stopping confrontations before they start creates an environment where all children feel protected.

"The keys to preventing bullying are self-confidence and compassion," says Tonya Winders, president and CEO of Allergy & Asthma Network, a leading nonprofit patient education and advocacy organization. "Children with asthma or allergies who understand their conditions and know how to manage symptoms are less likely to feel threatened by others. And at the same time, raising awareness goes a long way toward creating an environment of acceptance."

Asthma and allergy bullying ranges from verbal teasing and abuse to deliberate exposure to a food allergen, says Ralph E. "Gene" Cash, PhD, a nationally certified school psychologist and professor at Nova Southeastern University in Fort Lauderdale, Fla. It can negatively impact a child's social development and self-esteem – just as they are learning how to self-manage their condition.

Allergy & Asthma Network, which examines bullying at school in its fall issue of Allergy & Asthma Today magazine (aanma.org/publication), offers these recommendations for parents and schools:

Parents: Build Self-Confidence In Children

  • Get involved with your kids and help them talk about feelings. Ask specifics: "What happened today at school?" "How is lunchtime in the cafeteria working for you?" When parents are aware of and address bullying incidents, the chances of a positive outcome improve significantly.
  • Role-play common situations involving asthma or food allergies and practice assertive – but not aggressive – language children can use to stand up for themselves.
  • Help your child establish a bond with an adult at school who can act as a safety net and someone to turn to for help or advice.

Schools: Build a Healthy Environment

  • Establish a zero tolerance policy for bullying.
  • Educate all students about asthma, food allergies and other conditions. When kids understand why some have certain restrictions or accommodations, they become more accepting and supportive.
  • Avoid separating kids with food allergies by putting them at an allergy-free lunch table. "Instead, teach kids with food allergies to be careful of what they eat, how to use their medication, and how to keep themselves safe," Cash says.

SOURCE Allergy & Asthma Network

  • I have seen Dr. Nolan for a while now and he is a great and knowledgeable chiropractor! He takes the time to understand your needs and describes the techniques he'll use. I was nervous for my first ever adjustment however his manner was comforting as he was gentle and prepared me for the adjustment. He will happily answer all questions and appears to enjoys educating his patients. He's also great with kids too!

    ~Meiji K.
  • Have been going here for almost ten years. Saw Dr. Scott today after a while for a recurrent neck injury and I feel better already. I'm so thankful for Dr. Scott and his crew!

    ~Rosalie S.
  • Dr. Mindel is top of his game! His cafe for his patients is extraordinary and always focused on the personal well being of the individual. I highly recommend his entire team and Alli is fantastic at therapy. Overall I feel very comfortable there and my neck and spine feel so much better after every visit.

    ~Mark C.